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@bon29052019: Phim: Tổng tài và cô sinh viên may mắn (p2)#reviewphimhayfullbo #nuochoacharme #bon29052019

REVIEW PHIM HAY Full Bộ
REVIEW PHIM HAY Full Bộ
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Region: VN
Thursday 02 October 2025 13:54:20 GMT
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userbizmyo6mt1
milii :
hay xem tiếp
2025-11-04 14:25:55
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xem
2025-10-25 16:06:15
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hưởng nè :
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✨Hà Nhiệtt ✨💫 ✅ :
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2025-10-24 05:30:07
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user992662122421 :
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🍑 The Only Glute Workout You Need When the Kids are Sleeping or Playing Stop saying you don't have time or equipment to work out! Your body doesn't need a gym, it needs a plan. I know the gym commute and childcare struggle is real. The truth is, your lower body doesn't need fancy machines; it just needs tension and effort. This quick, no-equipment routine is proof you can build a strong butt right in your living room using common household items. No membership, no babysitter, no excuses. Here is the 4-move, at-home glute routine demonstrated in the video. We are prioritizing time under tension to maximize muscle stimulus without heavy weights. The Workout (Perform 3 Sets of each movement for 30 seconds. Try and do as many reps as you can!): A1: Bulgarian Split Squat w/ Milk Jug (30 sec per leg) B1: Hip Thrust w/ Weighted Backpack (30 sec) C1: Reverse Lunges w/ Backpack (30 sec per leg) D1: Donkey Kicks w/ Backpack (30 sec per leg) ✨Pro Tip: Fill your backpack with books or water bottles to increase the resistance. Focus on squeezing the glute at the top of every rep! When using bodyweight or light weight, always slow down the eccentric (lowering) phase of the movement. That increased time under tension is key to maximizing your results. P.S. Remember to SAVE this reel so you have the full workout ready for your next nap-time session! Tag a mom friend who needs this in her life! #homeworkout #gluteworkout #workoutathome #glutes
🍑 The Only Glute Workout You Need When the Kids are Sleeping or Playing Stop saying you don't have time or equipment to work out! Your body doesn't need a gym, it needs a plan. I know the gym commute and childcare struggle is real. The truth is, your lower body doesn't need fancy machines; it just needs tension and effort. This quick, no-equipment routine is proof you can build a strong butt right in your living room using common household items. No membership, no babysitter, no excuses. Here is the 4-move, at-home glute routine demonstrated in the video. We are prioritizing time under tension to maximize muscle stimulus without heavy weights. The Workout (Perform 3 Sets of each movement for 30 seconds. Try and do as many reps as you can!): A1: Bulgarian Split Squat w/ Milk Jug (30 sec per leg) B1: Hip Thrust w/ Weighted Backpack (30 sec) C1: Reverse Lunges w/ Backpack (30 sec per leg) D1: Donkey Kicks w/ Backpack (30 sec per leg) ✨Pro Tip: Fill your backpack with books or water bottles to increase the resistance. Focus on squeezing the glute at the top of every rep! When using bodyweight or light weight, always slow down the eccentric (lowering) phase of the movement. That increased time under tension is key to maximizing your results. P.S. Remember to SAVE this reel so you have the full workout ready for your next nap-time session! Tag a mom friend who needs this in her life! #homeworkout #gluteworkout #workoutathome #glutes

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