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@merissahg: Thinking about trying a triathlon but nervous to be the only one? #blackgirl #triathlon #triathlete #triathlontraining #runtok #biketok #swimtok #blacktriathlete #hybridathelete #sportsareforeveryone #showingupmatters

Merissah
Merissah
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Region: US
Thursday 02 October 2025 16:05:59 GMT
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coffeeformycream
JustJenee :
@Alisa Pacheco
2025-10-02 16:46:56
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"هذا يومُ الجُمُعَةِ، وَهُوَ يَوْمُكَ المُتَوَقَّعُ فِيهِ ظُهُورُكَ، وَالفَرَجُ فِيهِ لِلمُؤمِنِينَ عَلَى يَدَيْكَ، وَقَتْلُ الكَافِرِينَ بِسَيْفِكَ، وَأَنَا يَا مَوْلايَ فِيهِ ضَيْفُكَ وَجَارُكَ، وَأَنْتَ يَا مَوْلايَ كَرِيمٌ مِنْ أَوْلاَدِ الكِرَامِ، وَمَأْمُورٌ بِالضِّيَافَةِ وَالإِجَارَةِ (فَأَضِفْنِي وَأَجِرْنِي)."#اللهم_عجل_لوليك_الفرج #يامهدي_📿313 #🔷تصميم_علي_حسين🔶 #يوم_الجمعه #الهم_صلي_على_محمد_وأل_محمد
#อัสสัมชัญหวานเจี๊ยบ
#อัสสัมชัญหวานเจี๊ยบ
شعور الكتمان.. . . . #عبدالرحمن_محمد #اين_اليمين_واين_ما_عاهدتنى #scketch #fyyyyyyyyyyyyyyyy #drawing #4u #artwork #tutourial #myartwork
شعور الكتمان.. . . . #عبدالرحمن_محمد #اين_اليمين_واين_ما_عاهدتنى #scketch #fyyyyyyyyyyyyyyyy #drawing #4u #artwork #tutourial #myartwork


W/@฿₳฿Ɏ ₮ tags@icyedgy♡ @𝗦𝗛𝗧𝗥 𝗜𝗧𝗭𝗝𝗨𝗦𝗧𝗖𝗔𝗜 @⚡️Shatter Squad⚡️ #shtrsquadgrinder #shtrsquad2025 #fypシ゚viral
W/@฿₳฿Ɏ ₮ tags@icyedgy♡ @𝗦𝗛𝗧𝗥 𝗜𝗧𝗭𝗝𝗨𝗦𝗧𝗖𝗔𝗜 @⚡️Shatter Squad⚡️ #shtrsquadgrinder #shtrsquad2025 #fypシ゚viral
6 Footwork Drills to Boost Tennis Strength & Explosiveness 🎾 Part 2 1️⃣ High Knees Activates hips and core — builds explosive leg power for faster court coverage. 2️⃣ Lunge Lateral Hop Strengthens legs, improves balance, and sharpens lateral movement for quick side-to-side reaction. 3️⃣ Lunge to Hop + Twist Adds rotation under load — enhances coordination, stability, and explosive control for better shot preparation. 4️⃣ Explosive Crossover Step Trains rapid directional changes — boosts reaction time and footwork speed during rallies. 5️⃣ Crossover Step with Hurdle Hurdle drills strengthen legs, improve precision, and enhance movement accuracy for competitive play. 6️⃣ Split Step to Shuffle Combines split-step readiness with fast shuffles — develops explosive starts and precise positioning on court. 💡Add these drills to your routine and take your tennis game to the next level! 👉 Don’t forget to follow for more tennis drills, footwork tips & training! #tennisdrills #footwork #tennisfootwork #tennistraining #tennisfitness
6 Footwork Drills to Boost Tennis Strength & Explosiveness 🎾 Part 2 1️⃣ High Knees Activates hips and core — builds explosive leg power for faster court coverage. 2️⃣ Lunge Lateral Hop Strengthens legs, improves balance, and sharpens lateral movement for quick side-to-side reaction. 3️⃣ Lunge to Hop + Twist Adds rotation under load — enhances coordination, stability, and explosive control for better shot preparation. 4️⃣ Explosive Crossover Step Trains rapid directional changes — boosts reaction time and footwork speed during rallies. 5️⃣ Crossover Step with Hurdle Hurdle drills strengthen legs, improve precision, and enhance movement accuracy for competitive play. 6️⃣ Split Step to Shuffle Combines split-step readiness with fast shuffles — develops explosive starts and precise positioning on court. 💡Add these drills to your routine and take your tennis game to the next level! 👉 Don’t forget to follow for more tennis drills, footwork tips & training! #tennisdrills #footwork #tennisfootwork #tennistraining #tennisfitness

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