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@riffa_0300: jangan pernah skip ya para ciwi2

Riffa_
Riffa_
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Region: ID
Thursday 02 October 2025 16:35:46 GMT
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No Watermark .mp4 (8.89MB) No Watermark(HD) .mp4 (5.74MB) Watermark .mp4 (10.05MB) Music .mp3

Comments

spiderr.702
spiderr_13 :
di aku 20.000 ribuu
2025-10-07 10:23:59
0
iyfanixa_
abcdefghijklmnopqrstuvwxyz :
pertama kak
2025-10-02 16:41:10
0
queen_togatorop
🥀njel_simatupangg🥀 :
salfok sama bando nya😊
2025-10-09 16:49:16
0
mongakjelas
MOn :
😭
2025-10-25 21:32:07
0
arsippp122
arsipp :
😁
2025-10-11 04:42:33
0
aarauio
kiaak :
😂
2025-10-06 16:55:58
0
sandi24422
Sancuyy :
😁
2025-10-05 23:28:13
0
sayangberlebih
Rina Elfriani :
🥰🥰🥰
2025-10-04 05:54:04
0
herni.hartini
herni hartini :
🥰🥰🥰
2025-10-03 08:29:14
0
To see more videos from user @riffa_0300, please go to the Tikwm homepage.

Other Videos

Easy and delicous high protein dinner 😊❤️ Ingredients: Steak of your choice Medium potato Salt to taste Pepper to taste Olive oil Butter Greek yogurt
Easy and delicous high protein dinner 😊❤️ Ingredients: Steak of your choice Medium potato Salt to taste Pepper to taste Olive oil Butter Greek yogurt


التعب مؤكد، لكن الاستسلام ليس هو الحل “Lelah itu pasti, namun menyerah bukan solusi.” #fyp #arabicsong #langitaesthetic #fypage #lewatberanda
التعب مؤكد، لكن الاستسلام ليس هو الحل “Lelah itu pasti, namun menyerah bukan solusi.” #fyp #arabicsong #langitaesthetic #fypage #lewatberanda
More beginner gym tips!!🩷 Longer explanations: 1. You can’t out train a bad diet, so eat the right way to reach your specific goals. Whether you want to lose weight (calorie deficit), gain weight (calorie surplus), or you want to achieve body recomposition (calorie maintainence). 2. Don’t do exercises too fast, control each rep. Rushing through exercises can cause you to use more momentum, less muscle. This will lead to less growth. Time under tension is important for hypertrophy. 3. Wearing flat shoes for lifting will give you better stability and muscle activation. Flat shoes provide a more stable base when compared to other shoes, and since your feet are closer to the ground and in a more natural position, it’s easier to engage your muscles.
More beginner gym tips!!🩷 Longer explanations: 1. You can’t out train a bad diet, so eat the right way to reach your specific goals. Whether you want to lose weight (calorie deficit), gain weight (calorie surplus), or you want to achieve body recomposition (calorie maintainence). 2. Don’t do exercises too fast, control each rep. Rushing through exercises can cause you to use more momentum, less muscle. This will lead to less growth. Time under tension is important for hypertrophy. 3. Wearing flat shoes for lifting will give you better stability and muscle activation. Flat shoes provide a more stable base when compared to other shoes, and since your feet are closer to the ground and in a more natural position, it’s easier to engage your muscles.
vm vargina ┃ #fargo #vmvarga #fargofx #vmvargaedit #fargoedit #fargos3edit #fargos3 #davidthewlis #varga ┃ scp: @epicfortnitegamer2169420 ┃ Fargo Edit ┃ V.M Varga ┃ Fargo FX ┃ @cabbage.ae @l30n1dxs @roofpizza
vm vargina ┃ #fargo #vmvarga #fargofx #vmvargaedit #fargoedit #fargos3edit #fargos3 #davidthewlis #varga ┃ scp: @epicfortnitegamer2169420 ┃ Fargo Edit ┃ V.M Varga ┃ Fargo FX ┃ @cabbage.ae @l30n1dxs @roofpizza
#اغاني_يمنيه #طرب #عود #اليمن_صنعاء_تعز_اب_ذمار_عدن_وطن_واحد #اكسبلورexplore❥🕊 #مشاهير_تيك_توك_مشاهير_العرب
#اغاني_يمنيه #طرب #عود #اليمن_صنعاء_تعز_اب_ذمار_عدن_وطن_واحد #اكسبلورexplore❥🕊 #مشاهير_تيك_توك_مشاهير_العرب

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