@everydayapothecary: It’s officially flu season! 🤒 Here are 5 simple but powerful ways to protect yourself and your loved ones. From the annual flu vaccine to everyday hygiene, prevention is the best medicine. Don’t let the flu knock you down this year, take action now! 1. Get your annual flu shot – It’s the best defense against flu and helps reduce severity if you do get sick. 2. Wash your hands often – Use soap and warm water for at least 20 seconds, or hand sanitizer when soap isn’t available. 3. Avoid close contact with sick people, If someone in your household is ill, encourage them to cover coughs/sneezes and disinfect shared surfaces. 4.Boost your immune system – Get enough sleep, stay hydrated, eat balanced meals, and manage stress to keep your body strong. 5.Practice good hygiene – Cover your coughs and sneezes with your elbow or a tissue, avoid touching your face, and regularly clean high-touch objects like phones and door handles. #creatorsearchinsights #FluPrevention #PharmacyTips #HealthyHabits #FluShot

Chelsea | PharmD • Mom

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Thursday 02 October 2025 18:08:27 GMT