@thefashionjogger: THE HARDEST RUN WORKOUT 💪🥵 This workout helps you to become mentally stronger, as you never slow down enough to recover! These are the blocks, with NO REST in between: - 4 km warm up at 5’:08”/km - 4x 2 km at 4’:05”/km - 1 km at 4’:18”/km - Last km at 4’:12”/km - 17 km in total with a medium pace of 4’:24”/km Great feelings 👍 Day 73/84 Chicago Marathon Training 🤩 Keep staying focused 🙏🏻 #Running #marathon #motivation #inspiration #runner
Lisa Migliorini
Region: IT
Thursday 02 October 2025 18:59:43 GMT
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Comments
elenikka🥰 :
“Wait… you’re telling me this is a *warm-up*?? My 2 km jog feels like a full-on apocalypse 😭” 🫣
2025-10-02 19:01:38
81
growagarden :
why dose time change so quick
2025-10-04 18:09:23
3
Jeremy Bobbitt :
Loving your taste in music.
2025-10-19 01:48:43
0
𝓸𝓪𝓴₊˚⊹♡ :
WHAT SHOES R THESE
2025-10-16 22:05:59
0
Hugo🇩🇪 :
Good?
2025-10-02 19:41:05
13
realrg :
we
2025-10-03 02:48:18
1
Arina🇮🇷❤️ :
the way her caramel golden skin shines😭
2025-10-03 09:53:44
2
Kedai Bang chuy :
good job 🥰🥰
2025-10-03 15:33:51
1
Greek :
Chicago is a good race. Good luck!
2025-10-03 12:17:25
1
Brett :
super trim and ready for something💪👍😎
2025-10-03 02:17:54
1
Erika :
Just watched your entire workout, that's insane dedication! The no rest blocks really push the limits. Feeling inspired!
2025-10-02 19:02:40
3
крестовер Андрій . :
я тоже багато 🏃.
2025-10-03 15:01:32
1
Ербол :
красавица 👍👍👍❤️❤
2025-10-02 19:17:31
1
xyzem8 :
Cameraman
2025-10-02 20:09:20
1
João Francisco :
👍👌💪
2025-10-03 16:08:06
1
janchik0 :
🥰🥰🥰
2025-10-03 14:08:10
1
Zubair Khan :
🥰🥰🥰
2025-10-03 06:22:32
1
víthu ṽѦ :
👍
2025-10-03 02:59:42
1
massimocasagrande4 :
❤️❤️❤
2025-10-02 19:10:00
1
Felix :
❤❤❤
2025-10-02 19:09:05
1
user96868550909011 :
👌👌👌👌👌👌👌👌👌
2025-10-02 19:04:03
1
@일산남자 :
🥰🥰🥰💕💕💕💕💕💕💕💕💕
2025-10-02 19:01:41
1
Yeezee Feezee :
😂😂😂
2025-10-20 03:55:30
0
l'amie de son pére🥰🥰 :
😂
2025-10-08 12:41:11
0
l'amie de son pére🥰🥰 :
🥰
2025-10-08 12:41:11
0
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