@a_a_ronfitness: Everyone loves to scream “sugar is toxic” without context… but here’s the truth: sugar isn’t the villain. Your body literally runs on glucose (a sugar). The real problem is overconsumption combined with inactivity. Yes, whole foods like fruit will always be the gold standard. But grabbing a Starbucks protein latte doesn’t suddenly ruin your health, it’s a treat that also gives you 29g of protein. For most people, moderation is perfectly fine. If you’re diabetic or need to track blood sugar closely, that’s a different story.

Aaron Miller

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Region: US

Thursday 02 October 2025 19:19:15 GMT