@annjay1224: 🌱 睡前5分鐘相當於深睡2小時,練習時把注意力放在呼吸上。 做完后就放P,想拉臭臭,我不負責,哈哈哈 🌿 動作序列:(1)雙手環抱雙腿(雙腿祛風式30秒)(2)仰臥束腳式(靜態1分鐘+動態30~50個)(3)快樂嬰兒式(靜態30秒)(4)扭轉式(左右各3組x3秒) #人生是一场修行#自然疗法#自我疗愈#居家练习#睡眠改善

安An.Jay♑🍀🤓
安An.Jay♑🍀🤓
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Thursday 02 October 2025 22:08:22 GMT
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user71341932868421
小不點 :
謝謝分享~ 🥰🥰🥰🥰🥰🥰
2025-10-10 15:08:42
1
maayeyin3
Ma aye Yin :
谢谢分享
2025-10-11 06:15:54
0
chuaguanhock
gh :
😂
2025-10-10 14:26:22
1
kim.leong59
福华〈kim leong) :
👏👏👏
2025-10-10 13:59:33
1
akira890
通泰少爺(AKIRA) :
👍👍👍
2025-10-06 13:59:13
1
benxia110911
🤍ྀི(⁎⁍̴̛ᴗ⁍̴̛⁎)蛤達嬉好囧🤍ྀི :
😂😂😂
2025-10-11 07:38:08
0
terry1741
terry :
😳😳😳
2025-10-11 07:04:13
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mei__1205
mei__1205 :
😂😂😂
2025-10-11 05:43:04
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catherinetanhanch
catherinetanhanch :
🥰🥰🥰🥰🥰🥰🥰
2025-10-10 22:30:02
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neochenghwai
neochenghwai :
🙏😅
2025-10-10 21:02:35
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user929439992699318
user929439992699318 :
2025-10-10 03:01:34
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