@kabid.propam.pold: Rabu (1/10/2025) saya beserta seluruh personel Bidpropam Polda Riau,melaksanakan pengecekan Kamar Tahanan yang berada di Rutan Tahti Mapolda Riau,kegiatan tersebut bertujuan untuk menghindari pelanggaran yang dilakukan oleh personel Piket jaga tahanan di Rutan Tahti Mapolda Riau #propampolri #propampoldariau #propamkuatpolrimantap #propampresisi #poldariau @Humas Polda Riau

KABID PROPAM POLDA RIAU
KABID PROPAM POLDA RIAU
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Region: ID
Friday 03 October 2025 02:16:46 GMT
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romi.bm
Romi :
itu penjara untuk polisi apa sipil ya??
2025-10-03 10:28:45
1
kurnia439
b.taurus :
sehat selalu komandan 👍👍👍.
2025-10-04 03:23:29
2
ajoooo571
ajoooo :
sehat selalu komandan... dan sukses selalu komandan
2025-10-09 11:07:20
0
labi32379
labi :
keren pak pol
2025-10-23 16:37:14
0
168_masri
Beruang Panda 168 :
ternyata Ramai juga 😳
2025-10-27 12:27:15
0
indralamhotsihombing
Lamhot 19 :
❤️❤
2025-10-08 16:55:15
1
adekidris
Adek😍Idris :
👍👍👍👍salam pak kabid dg Jenderal Iqbal SIKMH yg telah membantu 37 perkara pidana macet serta Kombespol Asep Dermawan SIKMH dari saya idris PDIPerjuangan Dumai🙏luar biasa Jenderal Iqbal dan komjen Iqbal diDPD RI
2025-10-03 14:07:18
1
lbhjetsiber
LBH Jetsiber :
🔥🔥
2025-11-13 03:18:58
0
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Other Videos

High Protein KFC Chicken Mac & Cheese🍗🔥 59g Protein Meal Prep💪🏼 (Macros: Per Serving - 4 Total) 589 Calories 67gC | 8gF | 59gP Follow @gymhealthu for more  Follow @gymhealthu for more  Don’t forget to check out the digital cook books with over 200 delicious & easy recipes like these! 📖👨🏻‍🍳 Ingredients:  700g Diced Skinless & Boneless Chicken Breast (raw weight) 100g Plain All Purpose Flour (not all of this is used - approximately 42g in total stuck to the chicken & the rest falls to the bottom of the container) 2 Eggs (whisked) 3g Baking Powder 320g Macaroni/Elbow Pasta (dry weight - San Remo Elbow Pasta) 340ml Fat Free Evaporated Milk (Carnation Light & Creamy) 60g Light Cream Cheese (Philadelphia Light Cream Cheese - or 4 light laughing cow cheese wedges) 70g Grated Cheddar Cheese (Dairyworks Natural Cheddar Cheese) 1 Tsp Smoked Paprika, 1 Tsp Salt, 1 Tsp Garlic Powder & 2 Tsp Nutritional Yeast (optional) KFC Herbs & Spices: (use what you have available) 1 Tsp Salt 1 Tsp Mustard Powder 1 Tsp Thyme 1/2 Tsp Black Pepper 1 Tsp Basil 1/2 Tsp Celery Salt 1/2 Tsp White Pepper 1 Tsp Garlic Powder 1/2 Tsp Ginger Powder 2 Tsp Smoked Paprika 1 Tsp Oregano Don’t forget to check out the digital cook books with over 200 delicious & easy recipes like these! 📖👨🏻‍🍳 Reheat Instructions: For the best reheating results seperate the popcorn chicken from the mac & cheese and air fry the chicken at 190C/375F for 2 - 3 minutes. Add a slash of milk to the mac & cheese then microwave for 2 - 3 minutes, stir every 45 seconds & add more milk if needed until creamy & warm. #kfc #pasta #chicken #macncheese #chickenrecipes #macandcheese #Foodie #mealprep #highprotein #lowcalorie #EasyRecipes #gymfood #fatloss #weightloss #healthyrecipes #highproteinmeals
High Protein KFC Chicken Mac & Cheese🍗🔥 59g Protein Meal Prep💪🏼 (Macros: Per Serving - 4 Total) 589 Calories 67gC | 8gF | 59gP Follow @gymhealthu for more Follow @gymhealthu for more Don’t forget to check out the digital cook books with over 200 delicious & easy recipes like these! 📖👨🏻‍🍳 Ingredients: 700g Diced Skinless & Boneless Chicken Breast (raw weight) 100g Plain All Purpose Flour (not all of this is used - approximately 42g in total stuck to the chicken & the rest falls to the bottom of the container) 2 Eggs (whisked) 3g Baking Powder 320g Macaroni/Elbow Pasta (dry weight - San Remo Elbow Pasta) 340ml Fat Free Evaporated Milk (Carnation Light & Creamy) 60g Light Cream Cheese (Philadelphia Light Cream Cheese - or 4 light laughing cow cheese wedges) 70g Grated Cheddar Cheese (Dairyworks Natural Cheddar Cheese) 1 Tsp Smoked Paprika, 1 Tsp Salt, 1 Tsp Garlic Powder & 2 Tsp Nutritional Yeast (optional) KFC Herbs & Spices: (use what you have available) 1 Tsp Salt 1 Tsp Mustard Powder 1 Tsp Thyme 1/2 Tsp Black Pepper 1 Tsp Basil 1/2 Tsp Celery Salt 1/2 Tsp White Pepper 1 Tsp Garlic Powder 1/2 Tsp Ginger Powder 2 Tsp Smoked Paprika 1 Tsp Oregano Don’t forget to check out the digital cook books with over 200 delicious & easy recipes like these! 📖👨🏻‍🍳 Reheat Instructions: For the best reheating results seperate the popcorn chicken from the mac & cheese and air fry the chicken at 190C/375F for 2 - 3 minutes. Add a slash of milk to the mac & cheese then microwave for 2 - 3 minutes, stir every 45 seconds & add more milk if needed until creamy & warm. #kfc #pasta #chicken #macncheese #chickenrecipes #macandcheese #Foodie #mealprep #highprotein #lowcalorie #EasyRecipes #gymfood #fatloss #weightloss #healthyrecipes #highproteinmeals

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