@zachcoen: ‼️Reas the caption‼️ Who’s willing to try this mental exercise with me? 🤔 For some, it may sound impossible. But what if I told you that the reason you feel like you have no self control around foods like this, is not because of the taste, but because of your mentality surrounding them? We live in a world where foods are heavily demonized and we are taught to feel guilty for enjoying these foods. So what do we do? We avoid them! 😭 We try to cut them out completely. But the moment we indulge, we think to ourselves “I don’t know the next time I’m going to get the opportunity to eat this, so I need to enjoy it”. And we end up OVER indulging. Then we feel guilty, and round and round we go. This is what’s known as the restrict/binge cycle. Changing from that “scarcity mindset” to an “abundance mindset” can completely change how you view food, and even how you eat. With an abundance mindset, you start to tell yourself “I can stop here because I know I can have another on tomorrow. And the next day. And the next day”. Self control around food takes a level of personal accountability and effort. Nobody can make these changes for you. If you are serious about changing your relationship with food, give this Halloween candy challenge a try. Put in the effort, and see how you do. You’ve got this! 💪 #diet #weightloss #halloweencandy #zachcoen #thatdietitianwiththebeard

Zach Coen, RD/LN

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Friday 03 October 2025 02:46:09 GMT