@renshawspt_official: 💪 Insane Biceps Workout I did all 4 movements in a row, and increased the reps as I progressed through each exercise. Get ready for the ultimate arm pump. 1️⃣ Seated DB Partial Curl: 8 reps Followed by… 2️⃣ Ez-Bar Curl: 10 reps Followed by… 3️⃣ Alternate DB Curl: 12 reps each side Followed by… 4️⃣ Seated DB-Hammer Curl: 15 reps ✳️ Rest: 2-min ✳️ Total Rounds: 3 👉 Get Jacked After 30 🚨 Link🔗 in bio to start. #menshealth #mensfitness #workout #Fitness #fitfam

Bryan Renshaw

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Region: PH

Friday 03 October 2025 03:44:20 GMT