@.erik.e: Functional kettlebell workout of the day. Build brick by brick w/ me. Double hip replacement - 1 year later. Routine (5 rounds): 1️⃣ Backhand Breaker – 8/side 2️⃣ Lumberjack Hold – 30s/side 3️⃣ Iron Halo – 10 each way 4️⃣ Hip Cannon Chop – 8/side 30 sec rest after each exercise We live in the heat. We train the heat. There is no tomorrow.

.erik.e

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Friday 03 October 2025 07:12:45 GMT