@ict5xw: #مالي_خلق_احط_هاشتاقات #الشعب_الصيني_ماله_حل😂😂 #اكسبلور

ict5xw
ict5xw
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Region: SA
Friday 03 October 2025 10:49:06 GMT
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abo_7nk0
i9turki :
الحين كيف بنتخطى خريطة gta5
2025-10-03 11:26:54
383
rio7.j
ᴹᵀSEVEN🇸🇦 :
حقين الفايف ام شكلنا بنسوي دول
2025-10-03 19:28:35
486
vip_________506
ابوعذاب_506 :
سلم لي على مساحة السوني
2025-10-03 20:16:24
24
k_uz.o
عبدالله :
اتوقع بيكون يمدي تروح المطار و تسافر كن مدينه الي مدينه بسرعه او انتقال
2025-10-03 15:24:26
169
mfhd1554p08
والله لاقق :
فيه نفود ب قراند 6?
2025-10-03 15:40:46
1
maqtr99
Mã⚜️🪶 :
اسم الحلقه
2025-10-03 15:20:34
4
s_i.a1
A :
اها
2025-10-03 15:52:13
0
sllnn502
.𝚊𝚋𝚘 𝚊𝚋𝚛𝚑𝚒𝚖 ♔ :
مافيه خط ساحل ؟
2025-10-03 18:04:24
16
xxxa997
xxxa997 :
وش اسم الحلقه
2025-10-03 16:18:22
1
alhamtur
ᴮ₋⁷⁹ 🇸🇦 Abdulaziz :
كم يبيلنا عشان نحفظ الماب
2025-10-03 18:04:48
0
got.jon
《العنزي☆》 :
التكسي بتكون فايدته كبيرة والله
2025-10-03 17:07:45
0
mearafalfatih
mearaf alshb7 :
طيب كيف نحفض الخريطه؟؟؟؟؟؟
2025-10-03 16:46:03
1
c7_771
No1 :
انا حافض خريطه خمسه اكثر من بيتنا
2025-10-04 06:32:00
61
l24pq
MOHAMMED :
قراند خمسه صرت اروح المكان الي ابيه بدون خريطه 💔
2025-10-04 12:48:42
6
m_ozx1
m_ozx1 :
فين خط الساحل ؟؟؟
2025-10-04 12:46:16
0
alaa_bno7
aLAa.BwO :
ماشفت خريطة ذاكرو2
2025-10-03 22:41:40
1
_f_rl
￶ :
اوف اذا انا بقراند الحين فوق الثلاثه ميل اطلب تكسي واقعد على الجوال
2025-10-03 16:12:54
10
1.n_y
علي بن عبدالله :
والله ف mt بيصير محتوىىىىىىى يوههه
2025-10-03 14:20:16
5
a6ٓ
omar :
اها اها اها اها
2025-10-04 01:56:58
0
.9h34
ABU M7SN :
وين المرقص؟
2025-10-04 12:33:42
0
.selv8
سلف | Selv ☈ :
يعيال دورو طريق ساحل هنا سريع
2025-10-03 16:56:55
7
ec_q9
لم يتم العثور على الحساب :
يعني ماعد فيه روكس وود
2025-10-04 10:07:52
0
zxlm
47 . :
اهم شي فيه دباب يطير ولا؟
2025-10-04 11:24:20
0
yfb0h
يوسف :
ياعيال روكستار قالو بتنزل ٢٠٢٥ وللحين مانزلت طيب متى تنزل؟
2025-10-04 15:31:55
0
ms222211
M❤️‍🔥 :
تفوق عل ابو عبير بل تزبيط
2025-10-03 18:41:49
4
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Other Videos

Fix Stiff Calves, Knee Pain & Plantar Fasciitis in Minutes The Barbell Calf Smash is a true ninja and battle-tested tactic for myofascial release and knee joint mobilization. It dramatically improves range of motion in your posterior chain, enhances dorsiflexion, increases space in the knee joint, and unglues those stubborn calf muscles. But, I ain’t gonna lie… It’s brutally tough, especially if it’s your first time! Here’s how it works — by using a barbell placed behind the knees and resting on the calves, this ruthless technique works in two powerful ways: 1. The thickness of the barbell acts as a wedge, creating space in the knee joint as you sit back on your heels.  This type of
Fix Stiff Calves, Knee Pain & Plantar Fasciitis in Minutes The Barbell Calf Smash is a true ninja and battle-tested tactic for myofascial release and knee joint mobilization. It dramatically improves range of motion in your posterior chain, enhances dorsiflexion, increases space in the knee joint, and unglues those stubborn calf muscles. But, I ain’t gonna lie… It’s brutally tough, especially if it’s your first time! Here’s how it works — by using a barbell placed behind the knees and resting on the calves, this ruthless technique works in two powerful ways: 1. The thickness of the barbell acts as a wedge, creating space in the knee joint as you sit back on your heels. This type of "gap stretching" is incredibly effective for instantly boosting mobility and creating space in your knees. 1. The weight of the barbell helps smash out the muscles of the gastroc, soleus, and Achilles by applying direct pressure down your calves. This kind of barbell smashing is a highly effective form of myofascial release, loosening stiff muscles in no time! Aim for 2–5 minutes of grinding out these tissues, and you’ll notice a major reduction in calf stiffness, better posterior chain mobility, and enhanced ankle dorsiflexion. And if you’re dealing with plantar fasciitis, this calf release will bring huge improvements to the function of your ankles and feet. This is an incredibly legit technique, so be sure to save this post for the next time you’re in the gym! Disclaimer: This technique is not one-size-fits-all. If you’re unsure, check with your trainer or physiotherapist to see if it’s the right move for you.

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