@keith_chill: Your body just wants to let emotions move through - even difficult ones. #HealingJourney #MentalHealth #nervoussystem #traumaresponse #vagusnerve

Layered Transformation Method
Layered Transformation Method
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Friday 03 October 2025 11:29:18 GMT
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jaya6239
jaya :
What if you feel nothing at all and have become completely numb for two years now?
2025-10-03 20:26:09
4
_ileuu
Laura :
It’s hard when these emotions are unbearable
2025-10-04 14:13:00
14
esty_1111
Esther 💫 :
But emotions are information how can you understand that if you don’t process it
2025-11-07 09:31:22
0
p3ppersteak
PepperSteak :
This is the best video that clearly distinguishes feeling from processing the emotions. Now I wish we can have a ver2 of this video focusing only on feeling the emotions. I believe I am not the only one who replays these videos to impress them into the mind, and the "processing" part is a bit distracting. Thanks for your work
2025-10-25 04:51:14
3
sandrolinazenafina
Sandra Stojanovic :
how do I know where in my body the emotion is coming from?
2025-10-22 20:42:51
0
userwhispyrs
userWhispyrs :
What if you are at work and you can’t just have a breakdown?
2025-10-07 10:05:56
0
shell_louissa1
Louissa :
My sister says I’m not feeling my emotions unless I’m having a good breakdown, snotty cry. Is it true?
2025-10-15 09:54:25
1
yogawithkirsty
Kirsty Hoyer :
Thanks so much for this 🙏🏻
2025-11-04 03:34:18
1
m.sigrid
Sigrid :
I'm pretty damn tired of emotions.
2025-10-06 22:34:38
5
palapa5184
Palapa :
So wise speach, I was always analysing… I’m to this healing journey for so long and just now everything make sense !!! Thaaaank you
2025-10-08 19:12:10
1
charleewayman0x
charleewayman0x :
THANK YOU!!🥰💛🥰💛🥰💛
2025-10-05 18:40:49
0
danaturalmystic
Da Natural Mystic :
Thank you, Sir!
2025-10-07 02:09:56
1
strandberg1
strandberg1 :
Wow. This is exactly what I am working with my self. Need a reminder. Because the brain forgetting how to feel.
2025-10-05 10:59:56
3
lauradavey.1
Laura :
THANK YOU 🙏 this has been so incredibly helpful
2025-10-05 21:37:13
9
suskomlat
suskomlat :
this is by far something rarely spoken, but at the same time essentialy important. I just realised I was doing processing and analyzing all the time, instead of simply feeling. THANK YOU SO VERY MUCH
2025-10-06 09:42:14
1
juleedee3
Julee Dee :
starting to experience this now, thank you Keith 🥰
2025-10-03 14:13:03
1
trialaccount1234
Trial Account :
@Layered Transformation Method Thank you. What would be the recommended length of one session doing this exercise as at times the waves of emotions can carry on for quite a while if we keep sitting with it.
2025-10-05 11:17:14
0
hoversmacks
Abe Apalit :
just sat through this 😢 thank you! saving this for regular use
2025-10-09 05:09:13
2
nubermom
Content :
Yes please
2025-10-24 13:29:37
0
newshibi
newshibi :
This really helped so much!!🥰
2025-10-06 18:02:04
0
skydive223
Bluesky :
Thank you 😎😎😎
2025-10-03 13:37:45
0
inkblotmonsters
🤟🏼💚 :
Sound advice. I tend to get lost in “What’s the best word to describe this sensation? Am I *really* feeling this, or is this just a word I like?” Any tips?
2025-10-13 18:33:43
0
khodifahey
khodifahey :
i came up with a note i repeat to myself that really helps me with this "you can see yourself thinking, see your thoughts for what they really are, feel without explaination, how do u feel?"
2025-10-16 04:53:26
0
rowenapru
Rowenapru :
thank you so much 🙏
2025-10-04 09:12:59
3
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