@mari.traore71:

Mari Traore
Mari Traore
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Friday 03 October 2025 12:37:48 GMT
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bakerylassanacamara
bakerylassanacamara :
courage à diabe
2025-10-03 21:29:35
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moussasidibe834
moussa sidibe834 :
aide moi cette artiste et le titre
2025-10-04 09:43:20
10
alisogore168
AliSogore2 :
j'ai regardé 10 fois
2025-10-04 13:04:12
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holamacoulibaly
holamacoulibaly :
aujourd'hui il n est pas fâché 🤣🤣
2025-10-04 09:20:25
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le.vrai.renoi1
Le vrai renoi :
yassa😂😂😂
2025-10-03 17:54:17
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kalaba149
Diadie :
on n'e fire de toi 🤲🤟❤️❤
2025-10-03 20:49:23
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sidy.sisceko
Sidy Sisceko :
merci beaucoup 🥰🥰😂
2025-10-03 22:47:44
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ibrahima.ibrahima322
Ibrahima Ibrahima. Bayogok :
kit pour l'instant
2025-10-03 21:32:17
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tidiane.niakat
Tidiane Niakaté :
Merci 💯💯💯
2025-10-04 13:17:02
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darch22
Darch 🤴❤️👸 :
Yassa 😂
2025-10-10 13:19:03
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moussasidibe834
moussa sidibe834 :
merci beaucoup
2025-10-04 09:59:17
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fodie coulibayl 🇲🇱🇪🇸 :
🫢🤣🤣🤣🤣🤣🤣
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Fodie Marega tik tok point com :
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elhadjcisse03
Elhadj CISSE :
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Sadio :
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Lagare Boss 🥰Dïamant Noïr :
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ISSAGA DIARRA :
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yoro :
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2025-10-06 21:16:04
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mrs.gassama04
mrs gassama :
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2025-10-06 20:48:37
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Diallo Aly :
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Mamadou Cisse :
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Other Videos

🔥🔥Start your day with these High-Protein Breakfast Burritos — packed with quality protein, healthy carbs, and flavor that hits every time 🌯💪 Perfect for meal prep, post-workout fuel, or a grab-and-go breakfast that keeps you full and energized. High-Protein Breakfast Burritos  Ingredients Mince: • 400 g ground beef • 1 small yellow onion, diced • 1 small green pepper, diced • 3 small tomatoes, diced • 1 tbsp tomato paste • ½ can beans of choice • 1 tsp olive oil • Spices: 1–1.5 tsp cumin, 1 tsp each garlic powder, paprika, and origanum • Optional: pinch of chilli flakes • Salt & pepper to taste Eggs: • 8 eggs, whisked • Sea salt & pinch of cayenne pepper • 1 tsp butter Wraps: • 5 large brown or wholegrain wraps • ⅓ cup low-fat mozzarella cheese Method Cook the mince: In a pan over low heat, sauté onion and green pepper until softened. Increase to medium-high heat and add ground beef along with half the spice mix. Cook until browned, then add diced tomatoes and cook until softened. Turn heat to high and stir in tomato paste to caramelize slightly. Reduce to medium, add beans and a splash of water, and simmer for 10–15 minutes until rich and saucy. Scramble the eggs: In a separate pan, melt butter over low heat. Add the whisked eggs seasoned with sea salt and cayenne. Cook gently, stirring until fluffy and just set. Assemble the burritos: Lay out wraps and layer scrambled eggs, mince, and cheese in the center. Fold in the sides and roll tightly to form burritos. Crisp & serve: Place burritos in a cold pan and fry on medium heat until golden and crisp on all sides. Serve warm. Refrigerate or freeze meal-prepped burritos. #HighProteinMeals #BreakfastBurrito #MuscleBuildingFood #HealthyBreakfast #MealPrepIdeas #FitnessMeals #CleanEating #WholeFoodRecipes #OpportunitasKitchen #ProteinPacked #FitnessFuel #HealthyLifestyle #QuickAndEasyMeals #PostWorkoutFood
🔥🔥Start your day with these High-Protein Breakfast Burritos — packed with quality protein, healthy carbs, and flavor that hits every time 🌯💪 Perfect for meal prep, post-workout fuel, or a grab-and-go breakfast that keeps you full and energized. High-Protein Breakfast Burritos Ingredients Mince: • 400 g ground beef • 1 small yellow onion, diced • 1 small green pepper, diced • 3 small tomatoes, diced • 1 tbsp tomato paste • ½ can beans of choice • 1 tsp olive oil • Spices: 1–1.5 tsp cumin, 1 tsp each garlic powder, paprika, and origanum • Optional: pinch of chilli flakes • Salt & pepper to taste Eggs: • 8 eggs, whisked • Sea salt & pinch of cayenne pepper • 1 tsp butter Wraps: • 5 large brown or wholegrain wraps • ⅓ cup low-fat mozzarella cheese Method Cook the mince: In a pan over low heat, sauté onion and green pepper until softened. Increase to medium-high heat and add ground beef along with half the spice mix. Cook until browned, then add diced tomatoes and cook until softened. Turn heat to high and stir in tomato paste to caramelize slightly. Reduce to medium, add beans and a splash of water, and simmer for 10–15 minutes until rich and saucy. Scramble the eggs: In a separate pan, melt butter over low heat. Add the whisked eggs seasoned with sea salt and cayenne. Cook gently, stirring until fluffy and just set. Assemble the burritos: Lay out wraps and layer scrambled eggs, mince, and cheese in the center. Fold in the sides and roll tightly to form burritos. Crisp & serve: Place burritos in a cold pan and fry on medium heat until golden and crisp on all sides. Serve warm. Refrigerate or freeze meal-prepped burritos. #HighProteinMeals #BreakfastBurrito #MuscleBuildingFood #HealthyBreakfast #MealPrepIdeas #FitnessMeals #CleanEating #WholeFoodRecipes #OpportunitasKitchen #ProteinPacked #FitnessFuel #HealthyLifestyle #QuickAndEasyMeals #PostWorkoutFood

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