@roxana.m.m22: #higherdosedetox@higherdose @higherdose

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Friday 03 October 2025 13:05:50 GMT

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If you’re putting them cheeks through hell, you better be taking them out to dinna and treating them right! Progress doesn’t happen just within the gym-how much and what you eat is everything! Building muscle is a HUGE stress on your body: so eating enough calories (most women have energy needs of 2000+ calories) is incredibly important as your body has to be in a healthy state to build muscle. Carbohydrates and protein are both macronutrients that are essential for building muscle: when you eat protein, your body breaks the protein down into amino acids. Those amino acids are what are used to repair and grow new muscle fibers! Carbs are also an essential part as they provide energy and replenish glycogen to help prevent fatigue during workouts, and they also support protein synthesis! Eating enough calories and of our macronutrients is not only so important for building muscle but also for our hormones, metabolism, mood, cortisol levels, energy, and organ function!! Too little dietary protein will result in muscle breakdown, decreased hormone production, a slower metabolism, fluid retention, blood sugar imbalances etc. Without enough protein (which we like to keep at around 30% of your overall calories) your body will actually resort to breaking down tissue! When we aren't receiving enough carbohydrates (around 40(minimum) to 60% of our intake), our body starts to run on stress hormones and we're more likely to experience chronic low blood sugar which leads to gut, thyroid, adrenal, and hormonal issues. Some example pre/post workout meals: chicken & rice noodle bowl, Big Mac bowl, peanut butter & jelly protein shake, chicken BLT sandwhich🥓 this is your reminder that food is your greatest friend, it’s more than fuel or just for building muscle, but for you to live your healthiest life! So feed it good!❤️ #fyp #bootygrowthtips

If you’re putting them cheeks through hell, you better be taking them out to dinna and treating them right! Progress doesn’t happen just within the gym-how much and what you eat is everything! Building muscle is a HUGE stress on your body: so eating enough calories (most women have energy needs of 2000+ calories) is incredibly important as your body has to be in a healthy state to build muscle. Carbohydrates and protein are both macronutrients that are essential for building muscle: when you eat protein, your body breaks the protein down into amino acids. Those amino acids are what are used to repair and grow new muscle fibers! Carbs are also an essential part as they provide energy and replenish glycogen to help prevent fatigue during workouts, and they also support protein synthesis! Eating enough calories and of our macronutrients is not only so important for building muscle but also for our hormones, metabolism, mood, cortisol levels, energy, and organ function!! Too little dietary protein will result in muscle breakdown, decreased hormone production, a slower metabolism, fluid retention, blood sugar imbalances etc. Without enough protein (which we like to keep at around 30% of your overall calories) your body will actually resort to breaking down tissue! When we aren't receiving enough carbohydrates (around 40(minimum) to 60% of our intake), our body starts to run on stress hormones and we're more likely to experience chronic low blood sugar which leads to gut, thyroid, adrenal, and hormonal issues. Some example pre/post workout meals: chicken & rice noodle bowl, Big Mac bowl, peanut butter & jelly protein shake, chicken BLT sandwhich🥓 this is your reminder that food is your greatest friend, it’s more than fuel or just for building muscle, but for you to live your healthiest life! So feed it good!❤️ #fyp #bootygrowthtips

#Aku Sopo

#fyppppppppppppppppppppppp #fyp #foryoupage #🤍🤍🤍 #ربنا_اتنا_في_الدنيا_حسنه_وفي_الأخرة

#fyppppppppppppppppppppppp #fyp #foryoupage #🤍🤍🤍 #ربنا_اتنا_في_الدنيا_حسنه_وفي_الأخرة

#น้ำยาปรับผ้านุ่มไฮยีน #น้ำยาปรับผ้านุ่มไฮยีน24ซอง

#น้ำยาปรับผ้านุ่มไฮยีน #น้ำยาปรับผ้านุ่มไฮยีน24ซอง

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