@niloo.beni: 🚫 Hip thrusts giving you lower back pain? That usually happens when your torso doesn’t move with your hips, which can lead to lost core engagement and extra stress on your lower back. ✅ Instead, keep your ribs down, brace your core, and move your torso together with your hips. Think about hinging around the bench so your glutes stay the main drivers of the exercise. This adjustment makes your hip thrust safer, more effective, and a real glute workout. Whether it’s part of your lower body workout, leg day, or a home workout, focus on quality reps for fitness progress. Use these workout tips and gym tips to stay consistent and strong! #glutes #gluteworkout #gymtips #hipthrust #Fitness

Niloo Beni

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Region: CA

Friday 03 October 2025 14:31:19 GMT