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@kakadone786: 💔

Ahmad786
Ahmad786
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Region: US
Friday 03 October 2025 14:56:01 GMT
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Comments

kingofgians
العم لحمه 🤡 :
wow
2025-10-04 06:32:52
20
anhphu_67
乂𝙇𝘿𝙏☬>☬𝙏𝙝à𝙣𝙝☬𝘽ắ𝙥乂 :
hiiiiiiii
2025-10-04 07:11:16
18
crystalboyprayer24
Crystalboy prayer,💎 :
genial
2025-10-07 04:59:58
4
carolinebarros.w
Ana Caroline :
wow
2025-10-03 19:38:45
13
m.sohail1537
M Sohail :
🥰🥰🥰
2025-10-03 14:59:32
17
fansdeicelamelo1
#BACITADENT❄️ :
☺️☺️😊
2025-10-04 06:11:54
5
leandrisfiguera.901
🖤Thu Barbie 🖤 :
😊😊😊
2025-10-04 02:22:49
3
yumiyumi.yamiyami
Yumiyumi Yamiyami :
😊😊
2025-10-07 05:42:46
2
priencezain2345
prince123 :
😌😌😌
2025-10-04 14:22:51
2
ssafeershah7
ssafeershah :
🥺🥺🥺
2025-10-04 08:49:05
2
malang401mano
Malang :
🥺🥺🥺
2025-10-04 09:09:59
1
win.gg124
WIn :
🙂🙂
2025-10-04 07:51:18
3
fansdeicelamelo1
#BACITADENT❄️ :
Ferré gola ☺
2025-10-04 06:53:07
4
To see more videos from user @kakadone786, please go to the Tikwm homepage.

Other Videos

Stand up Hawaii! ✌️ titles on the line this week as Da Crazy Hawaiian defends his Super Heavyweight belt and BMF Max Holloway looks to regain his UFC Featherwelt belt! Tune into #PowerSlap9 THIS THURSDAY 12pET/8pGST LIVE & FREE on Rumble #InAbuDhabi | @Visit Abu Dhabi #maxholloway #UFC #ufc308 #PowerSlap #DaCrazyHawaiian #hawaii
Stand up Hawaii! ✌️ titles on the line this week as Da Crazy Hawaiian defends his Super Heavyweight belt and BMF Max Holloway looks to regain his UFC Featherwelt belt! Tune into #PowerSlap9 THIS THURSDAY 12pET/8pGST LIVE & FREE on Rumble #InAbuDhabi | @Visit Abu Dhabi #maxholloway #UFC #ufc308 #PowerSlap #DaCrazyHawaiian #hawaii
#domingo #tik_tok #tendencia
#domingo #tik_tok #tendencia
#🦌❤️ #اكسبلورررررررررررررررررررر💥🌟💥🌟💥💥🌟 #اكسبلورexplore❥ #اكسبلورexplore❥ #اكسبلوررررررررررررررررررر
#🦌❤️ #اكسبلورررررررررررررررررررر💥🌟💥🌟💥💥🌟 #اكسبلورexplore❥ #اكسبلورexplore❥ #اكسبلوررررررررررررررررررر
#مسلسلات #باب_الحارة #دراما #اكسبلورexplore #fyp #حارة_الضبع #ابوعصام_باب_الحارة #ساره #معتز_باب_الحاره #سعاد #مسلسلات_سورية #دراما_سورية #زواج #معتز #مشاهده_ممتعة
#مسلسلات #باب_الحارة #دراما #اكسبلورexplore #fyp #حارة_الضبع #ابوعصام_باب_الحارة #ساره #معتز_باب_الحاره #سعاد #مسلسلات_سورية #دراما_سورية #زواج #معتز #مشاهده_ممتعة
TIGHT & PAINFUL CALVES | RUNNERS REHAB 🛡️ If tight & painful calves keep holding you back, it’s time to take action. Here’s how you can tackle it head-on ⤵️ First things first… those sensations of tightness before, during, or after your runs aren’t just random. They’re a signal. And while stretching might give you some short-term relief, it’s not the long-term solution you need. The real fix? Improving your calves’ and Achilles’ ability to tolerate the load you’re putting on them’ Here’s how: ✔️Firstly, reduce the volume of the activity which is causing the tightness (running in this case) ✔️ Start by using the drills shown in this video. ✔️ Add load to your strength exercises as you’re able, aiming for a hard effort (8/10 on the RPE scale). ✔️ Make sure to work in plyometric exercises as they bridge the gap between rehab and return to running ( check my profile on examples ) ✔️ Stay consistent: 2–3 sessions per week (or more, if needed). Commit to this, and you’ll build stronger, more resilient calves and Achilles that can handle the demands of your running! Was this helpful? 💚 Follow @sjc.physio & @sjc.physio.clinic for more simple, effective, physio-led running rehab and performance tips. #runningpain #calfpain #achillespain #injuryfree #painfreerunning #runningrehab #runnersinjury #runnerscommunity #marathontraining #cheshirephysio #manchesterphysio #runninginjury
TIGHT & PAINFUL CALVES | RUNNERS REHAB 🛡️ If tight & painful calves keep holding you back, it’s time to take action. Here’s how you can tackle it head-on ⤵️ First things first… those sensations of tightness before, during, or after your runs aren’t just random. They’re a signal. And while stretching might give you some short-term relief, it’s not the long-term solution you need. The real fix? Improving your calves’ and Achilles’ ability to tolerate the load you’re putting on them’ Here’s how: ✔️Firstly, reduce the volume of the activity which is causing the tightness (running in this case) ✔️ Start by using the drills shown in this video. ✔️ Add load to your strength exercises as you’re able, aiming for a hard effort (8/10 on the RPE scale). ✔️ Make sure to work in plyometric exercises as they bridge the gap between rehab and return to running ( check my profile on examples ) ✔️ Stay consistent: 2–3 sessions per week (or more, if needed). Commit to this, and you’ll build stronger, more resilient calves and Achilles that can handle the demands of your running! Was this helpful? 💚 Follow @sjc.physio & @sjc.physio.clinic for more simple, effective, physio-led running rehab and performance tips. #runningpain #calfpain #achillespain #injuryfree #painfreerunning #runningrehab #runnersinjury #runnerscommunity #marathontraining #cheshirephysio #manchesterphysio #runninginjury
This audio is literally for me and oomfs I don’t make the rules #directioners #onedirection #1d #dance #remix #harrystyles #louistomlinson #niallhoran #zaynmalik #liampayne #fyp #foryoupage #viral #oomf #mashup
This audio is literally for me and oomfs I don’t make the rules #directioners #onedirection #1d #dance #remix #harrystyles #louistomlinson #niallhoran #zaynmalik #liampayne #fyp #foryoupage #viral #oomf #mashup

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