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@aalexam31: Jmm #fyp #paratii

Alexa Martinez
Alexa Martinez
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Region: CO
Friday 03 October 2025 16:17:46 GMT
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Comments

aimi.180
Aimi :
confirmado 🤣🤣🤣🤣
2025-10-07 22:59:50
22
kscgt
KSC :
a mi embarazaron justo en ese momento y la malogre 😅
2025-10-08 00:18:25
4
josselynzambrano466
josselynzambrano466 . :
y ex verdd lo dig xk lo stoy pazand🥂
2025-10-04 20:15:55
3
jhangp
Jhan Gp :
muy cierto
2025-10-08 01:27:28
0
andremermao9
AndreMermão9 :
es tan real😂😂😂😂😂
2025-10-08 01:21:20
0
droko66
kroko 🥑🔱 :
de verdad cuando no estas con nadie no te escribe ni la abuela 😂
2025-10-08 01:19:04
0
user8692482169724
verde :
suya eres suya siempre seras
2025-10-08 01:18:02
0
maurogutierrezmarin73
geminis73 :
cierto 👍
2025-10-08 01:19:18
0
chinitatlv64
chinitatlv :
😲😲😲😲
2025-10-08 02:17:31
0
alfredo.cevallos88
alfredo cevallos :
😭😭😭😭🥰🥰🥰
2025-10-08 02:11:46
0
user112919286
jime:) :
😁😁😁
2025-10-08 02:10:11
0
chrm1616
CHRM🥰🫶💙❤️ :
😁😁😁
2025-10-08 01:39:43
0
erlingcarlos
Carlos Arrué :
😳😳😳
2025-10-08 00:15:04
0
lapajito
WILMA MUÑOZ :
😍😍😍😍😍
2025-10-08 00:07:46
0
tania.zapata557
Tania Zapata :
😂😂😂
2025-10-06 01:35:53
0
jhonsalazar9939
jhonsalazar9939 :
🥰🥰🥰
2025-10-03 23:26:18
0
cintiatatiana97
Cintia Tatiana 🌸 :
Si tienes amor propio la mandaras a la vrga y sino, le dirás estoy listo para otra matanza 👀
2025-10-08 00:18:17
1
angero40
Angero040 :
cuando la vea volver le gritaré que que de vuelta en U y acelere 😂😂😂
2025-10-08 01:46:43
0
To see more videos from user @aalexam31, please go to the Tikwm homepage.

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Push-Up Mistakes (and How to Fix Them) Mistake #1: Using a Wide Hand Placement Placing your hands too wide often forces your elbows to flare out, increasing the risk of shoulder injury. Fix: Use a hand placement that’s just slightly wider than shoulder-width, or at most 1.5 times shoulder-width. Mistake #2: Elevating Your Shoulders Shrugging your shoulders during push-ups shifts tension to your traps, reducing chest engagement. Fix: Keep your shoulders down and relaxed to better target your chest and avoid overusing your traps. Mistake #3: Internally Rotating Your Shoulders Interally rotated shoulders causes most of the weight to be resting on the inner side of your hands, which can lead to instability and elbow flaring. Fix: Actively screw your hands into the ground to externally rotate your shoulders, creating more stability. Mistake #4: Keeping Your Shoulder Blades Retracted at the Top Holding your shoulder blades together at the top limits your range of motion and prevents full chest activation. Fix: Protract your shoulder blades (push them as far apart as possible) at the top of the movement. As you lower your body, retract your shoulder blades to maintain proper form. Extra Tip: Keep your forearms vertical throughout the movement, and avoid letting your elbows flare out to the sides. This ensures better force transfer and reduces strain on your shoulders. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #pushup #pushups
Push-Up Mistakes (and How to Fix Them) Mistake #1: Using a Wide Hand Placement Placing your hands too wide often forces your elbows to flare out, increasing the risk of shoulder injury. Fix: Use a hand placement that’s just slightly wider than shoulder-width, or at most 1.5 times shoulder-width. Mistake #2: Elevating Your Shoulders Shrugging your shoulders during push-ups shifts tension to your traps, reducing chest engagement. Fix: Keep your shoulders down and relaxed to better target your chest and avoid overusing your traps. Mistake #3: Internally Rotating Your Shoulders Interally rotated shoulders causes most of the weight to be resting on the inner side of your hands, which can lead to instability and elbow flaring. Fix: Actively screw your hands into the ground to externally rotate your shoulders, creating more stability. Mistake #4: Keeping Your Shoulder Blades Retracted at the Top Holding your shoulder blades together at the top limits your range of motion and prevents full chest activation. Fix: Protract your shoulder blades (push them as far apart as possible) at the top of the movement. As you lower your body, retract your shoulder blades to maintain proper form. Extra Tip: Keep your forearms vertical throughout the movement, and avoid letting your elbows flare out to the sides. This ensures better force transfer and reduces strain on your shoulders. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #pushup #pushups

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