@deltabolic: Build BIGGER Forearms with @fatgripz.usa To grow your forearms, you need to hit all three key areas: Flexors (inner forearms) Extensors (outer forearms) Brachioradialis (elbow flexor) A simple hack: use @fatgripz to thicken the handle. This forces a tighter grip, increasing forearm engagement on every rep. ✅ Supinated grip → Dumbbell Wrist Curls for the flexors ✅ Pronated grip → Wrist Extensions for the extensors ✅ Semi-pronated grip → Reverse Grip Concentration Curls for the brachioradialis 🔥 Finish with Farmer’s Carries to build crushing grip strength #forearmworkout #forearm #fatgripz

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Friday 03 October 2025 19:04:31 GMT