@adamhoad_coaching: Realistic & Simple 1500 calorie day of eating ⤵️✨ High protein ✅ High fibre ✅ 4 easy meals 👇 🥞 Meal 1 • 2 slices white bread • 30g avocado • 3 eggs • 80g cherry tomatoes 410 kcal | 28g P | 5g fibre 🥔 Meal 2 • 200g potato (with skin) • 1 salmon fillet • 100g broccoli 395 kcal | 31g P | 8g fibre 🥗 Meal 3 • 30g feta cheese • 100g beetroot • 20g olives • 80 cals lettuce • 120g cooked chicken breast 489 kcal | 50g P | 9g fibre 🍓 Meal 4 • 100g berries • 1 scoop whey protein • 150g fat-free Greek yogurt 215 kcal | 34g P | 7g fibre ✨ Daily Totals 1509 kcal | 143g P | 28g fibre

adamhoad_coaching
adamhoad_coaching
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Region: GB
Friday 03 October 2025 20:12:30 GMT
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..ss893
🌒 :
Guys fiber is important too. It’s not all about protein ♥
2025-10-05 18:18:38
150
gillianvernon2
gillianvernon2 :
10 berries is not 7gm of fibre
2025-10-03 22:58:31
43
deadlifts_n_doughnuts
deadlifts&doughnuts :
which bread is this no 2 slices of bread are 159cal
2025-10-04 10:04:26
50
minkstew2828
MinkStew :
Yum, I wish you could cook all. My meals for me 🥰🥰🥰
2025-11-18 06:50:56
0
thedonfrom
MrsDonny :
Brilliant
2025-10-06 20:02:00
0
bekinduk2020
bekinduk2020 :
perfect
2025-11-09 18:07:53
0
itz_osandi25
osandi25 :
Is it ok to consume whey protein other than after workout?
2025-11-23 14:42:21
0
vida2020310
vida :
wowwowowowwo
2025-11-23 20:05:03
0
qlerwb
Van_t :
So perfect ✨
2025-10-13 20:04:28
0
sanaehjaz
Sana :
I could eat that in one sitting 😂
2025-11-25 07:31:39
1
sofia.moon8
Sofia Moon :
just perfect 👌👌👌
2025-10-05 08:02:49
0
anna.healthyfood
anna.healthyfood :
It’s amazing 👌
2025-11-16 01:20:15
0
qarayah3
🌸 Qara’YAH קרא(Annemarie)🌸 :
Love this!!!🙏🏻🌸💕
2025-10-05 16:17:13
0
toyotahiace55
🔥🎃🎃🎃🔥 :
no condiments/gravy with the salmon and chicken 🤔 seems a bit dry
2025-10-03 23:03:48
8
kitanah2022
kitanah2022 :
Isnt this too much protein in one day?
2025-10-06 17:45:12
1
jo.sy3007
Josephine :
Love it
2025-10-06 16:14:17
0
bettystevenjohnso
Betty Steven Johnson :
Thank you
2025-11-26 21:13:47
0
atlanteanhealer
Veronika :
I just love your videos
2025-10-08 08:41:40
0
nellie26368
Nellie263🇮🇪 :
so helpful.more please 🙏
2025-10-05 20:39:52
0
graces6407
Grace S :
yum, my kind of food
2025-10-07 10:34:57
1
martierohr
MartieRohr :
Awesome 👏
2025-11-24 17:25:03
0
marie.mischell
Jan :
1500 calories is way too low for muscle building tho
2025-11-25 10:05:59
1
margarettravers70
Margaret Travers70 :
love this
2025-10-13 12:07:44
0
ojolocomoodee
Ojo Loco Moody :
NEED MORE OF THESE
2025-10-18 19:04:02
1
_marie_wth
_marie_ :
i suggest you sprint lemon juice to the avocado, that prevents it from oxide
2025-10-05 23:44:17
0
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