Dr. Pria, PhD
Region: US
Friday 03 October 2025 20:19:30 GMT
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Laura 🦓♾️🐙🏳️🌈🍉 :
I agree to stop making people forgive. You can move on without forgiving unworthy people.
2025-10-03 20:32:11
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🆘️🇺🇸💙Barb💙🇺🇸🆘️ :
after a yr of weekly sessions I was abruptly told last night she can no longer see me....I need (she says) modalities she doesn't offer. No warning...just poof....we are done. She actually was surprised when I said no to having other providers reach out to me. No more therapy for me. I opened up and trusted just to be told .....we're done.
2025-10-04 01:52:49
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coolbreeze542 :
Catharsis inducing therapists suck. It’s all about them not the client. Makes the weak therapist feel powerful.
2025-10-10 16:54:56
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TravelTherapy :
As a trauma therapist, COMPLETELY agree with all of these. That’s why I love the blend of EMDR and IFS. Great frame work for knowing which ones need processing and how to frame survival strategies in a compassionate way
2025-10-07 03:55:13
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bethechangeyouwanttosee1 :
Agreed. Some coping mechanisms were exactly what you needed.
2025-10-04 06:10:01
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Mars :
In my experience, a lot of ‘trauma-informed’ therapists don’t actually understand the mechanics of trauma. You’re exactly right
2025-10-04 09:14:13
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M A R I 🩷🦋🌈 :
Completely agree and I agree wholeheartedly that forgiveness is not a requirement. I actually think it’s unhealthy to do so before you’re ready (if you ever are). For me, channeling my pain > anger > fuel is what’s working so far 💗
2025-10-03 20:42:51
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koolkat 1962 :
my coping mechanisms definitely saved my life. In healing im in the process of seeing how the coping mechanisms are now keeping me stuck
2025-10-04 06:45:23
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mayorratrattington :
Mental health is such a uniquely individual experience that there is no one pathway to healing what is helpful to one can be harmful to another
2025-10-04 07:54:15
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lou :
How do you communicate this to your therapist tho w/out them thinking you are just trying avoid??
2025-10-04 04:51:05
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That one person :
You’re 100% right.
2025-10-03 20:46:00
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lil snow pup 🇨🇦 :
thisssssss. thank you.
2025-10-05 18:00:29
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Kate Rufener :
Another consideration: my abuser required catharsis as part of the abuse… that was tricky to untangle.
2025-10-04 11:18:38
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AMB :
oh yeeeees 🙌🙌🙌 on chasing catharsis as a strategy that can backfire badly and often for trauma treatment!
2025-10-04 09:53:47
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Patti :
I’m a survivor of DV in a long-term marriage. There were so many different instances of trauma over so many years, and I had to accept that there was no way I was going to process and release all of it. I realized that that didn’t mean I couldn’t heal. And that’s ok.
2025-10-03 22:15:21
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Dr.B|StrivetoThrivePsychology :
Thank you! I completely agree.
2025-10-04 18:34:50
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1ovOne :
I just said the last one to my therapist. I will never be mad at myself for the way I survived. I did it without losing my conscious or humanity. Now I can give that care to all those places in me as their reward and their rest.
2025-10-04 14:11:47
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Luna 🇨🇦 🇬🇧 :
heavy on the "forgiveness isn't a requirement for healing" too many therapists focus on this
2025-10-04 19:30:59
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user1952957794358 :
💯👏❤
2025-10-04 08:57:21
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