@flexzyrigid: i often think #fitnesstiktok #flexzyfitness #Fitness #fyppppppppppppppppppppppp

Flexzy Fitness

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Saturday 04 October 2025 00:59:31 GMT

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MR-CASTLE&CASTLE :

😂😂😂

2025-10-05 00:54:38

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dat chubby benuegirl💕🌹 :

🤭🤭🤭

2025-10-04 09:09:23

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Here is a scientifically proven fact about how your mind works. If you punish your brain for doing the wrong thing, it will stop doing the specific thing you punished it for. But if you reward your brain for doing the right thing, it will keep doing the specific thing you rewarded it for. And so, if you try to change your behavior by punishing yourself, you might stop doing the bad thing you were doing, but whatever you do next will be completely unpredictable. Because punishment only tells you what not to do. But if you focus on rewarding yourself for doing the right thing, you will predictably do more and more of the thing you want to keep doing. So you can keep hating yourself if you want, but it's completely ineffective at getting yourself to become the person you want to become.

Here is a scientifically proven fact about how your mind works. If you punish your brain for doing the wrong thing, it will stop doing the specific thing you punished it for. But if you reward your brain for doing the right thing, it will keep doing the specific thing you rewarded it for. And so, if you try to change your behavior by punishing yourself, you might stop doing the bad thing you were doing, but whatever you do next will be completely unpredictable. Because punishment only tells you what not to do. But if you focus on rewarding yourself for doing the right thing, you will predictably do more and more of the thing you want to keep doing. So you can keep hating yourself if you want, but it's completely ineffective at getting yourself to become the person you want to become.

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