Jack Flood
Region: US
Saturday 04 October 2025 01:40:53 GMT
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Maximus Solutus :
I like 36 hours fating/12 hour eating window.
2025-10-28 17:48:23
1
neal.maupay.enthusiast :
That’s like 32 g of protein and maybe 1K cals.
2025-10-05 03:48:34
92
Jgoblue24 :
It’s aight for staying lean and controlling appetite but your testosterone isn’t optimized when doing it
2025-10-04 02:35:56
31
Glenn :
I do 24 hr fasts 2-3 times a week. Then OMAD the other days
2025-10-07 18:14:24
14
chaselikesmusic :
I quit OMAD after a year. It works but very hard to maintain.
2025-10-05 09:05:51
38
Nick :
Been doing one meal a day pretty often now. I love the feeling of a reset you get when you fast until later in the day to eat. Feels like a healthy little cleanse. Still drink coffee in the am though
2025-10-05 01:20:29
19
troy_russell_coaching :
how many calories do u usually eat for your omad?
2025-10-04 14:58:39
7
Kyle :
Okay but how do you avoid a stomach ache if I eat on a empty stomach I get a terrible stomach ache
2025-10-04 04:23:39
4
Dummy K :
Have you had an ac joint injury? How did you do it?
2025-10-05 03:51:30
1
Mr.CarbonatedWater :
I’m down from 230.8 to 182.0 from June 1st to now at 2100 calories a day. I’m eating twice at noon and 4:00pm so I’m fasting like 18-19 hours per day
2025-10-04 21:20:16
1
Chels :
It’s not the best approach for insulin resistance I can promise you that.
2025-10-08 17:46:37
1
MIKLO :
Does doing this affect performance and recovery for athletes?
2025-10-04 07:24:19
2
PJ :
snack in the morning defeats the purpose of fasting. even broth defeats the purpose because of calorie intake.
2025-10-16 17:12:38
1
kingvic996 :
I read 18/6 is better for hormonal balance. If you push past 20 hours, cortisol levels go up.
2025-10-05 03:25:18
1
Natasha :
doing this rn ❤
2025-10-04 03:25:22
1
katelyn💕 :
@tuck tuck see
2025-10-11 21:21:41
1
6foot8inches :
😻😻😻😻
2025-10-04 07:38:40
0
sterjohn :
That is not hundreds of grams of protein gangy
2025-10-06 00:42:26
5
gmed777 :
I've done it. You will not regret it. You metabolism will regenerate and you will say goodbye to heartburn etc..
2025-10-04 14:11:29
3
The Big Don Dada 26 :
panda🔥🔥🔥🔥
2025-10-05 12:44:00
2
Koen :
It has many other benefits for your overall health too!! JACK FLOOD YOURE THE GOAT
2025-10-05 01:37:35
1
moboobo7 :
Cut the snack
2025-10-05 01:33:11
1
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