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@stven952:

stven952
stven952
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Region: ID
Saturday 04 October 2025 05:46:43 GMT
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ramadaniiboss
yuyy_🧿☄️ :
pertama eyy
2025-10-04 06:39:36
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One of the things I wanted to work on this year, was to stop skipping my core work👀 Not because it is the secret to a FlAt StOmAcH🙄 but having a a strong core will made me a better runner, and benefit my strength training. Winning🏃🏼‍♀️🏋🏼‍♀️ You can do all of the crunches and sit ups you like, but if you’re diet is terrible… they won’t do shit babes🙃 If you want a toned stomach - eat ya protein, lift your weights & be in a calorie deficit. Ok? Don’t forget to drop ya girl a follow for more, no bullshit advice Love ya 😘 #onlinecoach #coreworkout #workout #absworkout
One of the things I wanted to work on this year, was to stop skipping my core work👀 Not because it is the secret to a FlAt StOmAcH🙄 but having a a strong core will made me a better runner, and benefit my strength training. Winning🏃🏼‍♀️🏋🏼‍♀️ You can do all of the crunches and sit ups you like, but if you’re diet is terrible… they won’t do shit babes🙃 If you want a toned stomach - eat ya protein, lift your weights & be in a calorie deficit. Ok? Don’t forget to drop ya girl a follow for more, no bullshit advice Love ya 😘 #onlinecoach #coreworkout #workout #absworkout
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#CapCut #videoviral #fyyy #tiktokviral #foryoupage #fyp #agriculture #foryou
After Michin Defeated Kiana James In 5 Seconds, Giulia & Kiana James Attacks Her! Wednesday, October 8, 2025
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#arifino♓✌❤ #irifiyan❤♓ #rif_nador_hociema #foryou #imazighen♓♓❤️❤️


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