@abonket_430: #Dirree_Irreecha ##creatorsearchinsights #oromotiktok❤️💚❤️ethiopiantiktok #Irreecha

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Saturday 04 October 2025 06:15:27 GMT

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nannii yee, iluukoo :

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2025-10-04 08:59:49

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This full-body athletic workout is built to improve strength, explosiveness, and control — all in under 30 seconds. 🧠💥 1️⃣ Barbell Front Squat – Quad-dominant strength + core stability 2️⃣ Box Jump + Depth Drop – Power production + landing mechanics 3️⃣ Barbell Bench Press – Upper-body pressing strength 4️⃣ Dumbbell Split Squat – Unilateral strength + balance 5️⃣ Half-Kneeling Single Arm Overhead Press – Core-driven shoulder stability 6️⃣ Single Leg V-Ups – Core strength with hip flexor activation 7️⃣ Windshield Wipers – Hip mobility + rotational control This isn’t just a lift-heavy session — it’s about building explosive athleticism with intention. If you’re an athlete looking to move better, jump higher, and stay mobile, this style of training is for you. #Workout #AthleteTraining #SportsPerformance #ExplosiveTraining #hipmobility #creatorsearchinsights

This full-body athletic workout is built to improve strength, explosiveness, and control — all in under 30 seconds. 🧠💥 1️⃣ Barbell Front Squat – Quad-dominant strength + core stability 2️⃣ Box Jump + Depth Drop – Power production + landing mechanics 3️⃣ Barbell Bench Press – Upper-body pressing strength 4️⃣ Dumbbell Split Squat – Unilateral strength + balance 5️⃣ Half-Kneeling Single Arm Overhead Press – Core-driven shoulder stability 6️⃣ Single Leg V-Ups – Core strength with hip flexor activation 7️⃣ Windshield Wipers – Hip mobility + rotational control This isn’t just a lift-heavy session — it’s about building explosive athleticism with intention. If you’re an athlete looking to move better, jump higher, and stay mobile, this style of training is for you. #Workout #AthleteTraining #SportsPerformance #ExplosiveTraining #hipmobility #creatorsearchinsights

#kstate #kstatefootball #manhattan #football #CollegeFootball

#kstate #kstatefootball #manhattan #football #CollegeFootball

This was a very hard read. Heres why we faded this breaker formation #futurestrading #daytrader #ictconcepts #stockmarket

This was a very hard read. Heres why we faded this breaker formation #futurestrading #daytrader #ictconcepts #stockmarket

The mixed nut collection from CARAMELS is incredible- tastes so decadent and is FALL IN A CANDY! #caramels #sweettreat #sweettooth #fallflavors #fallcandy

The mixed nut collection from CARAMELS is incredible- tastes so decadent and is FALL IN A CANDY! #caramels #sweettreat #sweettooth #fallflavors #fallcandy

I have no dancing skills but it’s fun and brings me back to my middle school wii Just Dance 3 days 😂 Find whatever exercise works for you its just about getting up and moving 🫶🫶 #justdance #justdance3 #Fitness #fitnesschallenge #danceworkout #justdancemoves #fitnesstok #rasputin #workoutmotivation #fitnessmotivation #weightloss #danceforweightloss #dancing #wii #justdance2023 #danceworkout #tiktokdance #tryingnewthings #games #youtube #justdance2014 #rasputindancechallenge

I have no dancing skills but it’s fun and brings me back to my middle school wii Just Dance 3 days 😂 Find whatever exercise works for you its just about getting up and moving 🫶🫶 #justdance #justdance3 #Fitness #fitnesschallenge #danceworkout #justdancemoves #fitnesstok #rasputin #workoutmotivation #fitnessmotivation #weightloss #danceforweightloss #dancing #wii #justdance2023 #danceworkout #tiktokdance #tryingnewthings #games #youtube #justdance2014 #rasputindancechallenge

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