@kimthoa_giadung: combo 15hộp đựng thực phẩm deli giúp không gian tủ lạnh bạn trở nên gọn gàng#kimthoareview#hopdubgthucpham#

Kim Thoa Review

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Saturday 04 October 2025 07:07:10 GMT

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The most underrated exercise that everyone should be doing 💪🏻 Hanging from a bar 🐵 I hung for 5 minutes from this bar. Do you want to know why? Keep reading👇 Here are 5 important benefits that you get from this exercise: 1️⃣GET RID OF LOWER BACK PAIN Hanging from a bar decompresses the spine, providing relief from the effects of gravity and allowing the vertebrae to stretch and elongate. This can help alleviate lower back pain and improve spinal health. 2️⃣IMPROVES GRIP STRENGTH Dead hangs engage the muscles in your hands, fingers, and forearms, helping to develop and strengthen your grip. Having a strong grip is an important indicator of your health according to a 2021 study which linked a strong grip to a decrease in the decline of cognitive function 🧠 3️⃣STRENGTHENS YOUR CORE Your core muscles are actively engaged to stabilize your body and maintain proper posture. This includes the muscles of your abdomen, lower back, and pelvis. 4️⃣REDUCES RISK OF SHOULDER INJURIES Hanging from a bar challenges the stability of your shoulder joints and activates the muscles that support them, such as the rotator cuff muscles. Regular dead hangs can strengthen these muscles, leading to improved shoulder stability and a reduced risk of shoulder injuries during other exercises or daily activities. 5️⃣IMPROVES POSTURE Hanging allows your body to counteract the effects of slouching and sitting for extended periods, promoting a more upright and aligned posture over time. So, no matter if you’re young or old (especially if you’re old 😉), make this a weekly or even daily habit into your life. It’s one of the most important and accessible exercises you can do for your long term health! Hope you learned something and if you liked this content, share it with your friends and family! Peace ✌🏻 Bas #hanging #calisthenics #deadhang #workout #health #improve #gripstrength #posture #shoulder #corestrength #athlete #dailycalisthenics

The most underrated exercise that everyone should be doing 💪🏻 Hanging from a bar 🐵 I hung for 5 minutes from this bar. Do you want to know why? Keep reading👇 Here are 5 important benefits that you get from this exercise: 1️⃣GET RID OF LOWER BACK PAIN Hanging from a bar decompresses the spine, providing relief from the effects of gravity and allowing the vertebrae to stretch and elongate. This can help alleviate lower back pain and improve spinal health. 2️⃣IMPROVES GRIP STRENGTH Dead hangs engage the muscles in your hands, fingers, and forearms, helping to develop and strengthen your grip. Having a strong grip is an important indicator of your health according to a 2021 study which linked a strong grip to a decrease in the decline of cognitive function 🧠 3️⃣STRENGTHENS YOUR CORE Your core muscles are actively engaged to stabilize your body and maintain proper posture. This includes the muscles of your abdomen, lower back, and pelvis. 4️⃣REDUCES RISK OF SHOULDER INJURIES Hanging from a bar challenges the stability of your shoulder joints and activates the muscles that support them, such as the rotator cuff muscles. Regular dead hangs can strengthen these muscles, leading to improved shoulder stability and a reduced risk of shoulder injuries during other exercises or daily activities. 5️⃣IMPROVES POSTURE Hanging allows your body to counteract the effects of slouching and sitting for extended periods, promoting a more upright and aligned posture over time. So, no matter if you’re young or old (especially if you’re old 😉), make this a weekly or even daily habit into your life. It’s one of the most important and accessible exercises you can do for your long term health! Hope you learned something and if you liked this content, share it with your friends and family! Peace ✌🏻 Bas #hanging #calisthenics #deadhang #workout #health #improve #gripstrength #posture #shoulder #corestrength #athlete #dailycalisthenics

Máy đánh bóng xe máy, ô tô #phutungxemay #thietbicamtay #xuhuong #suaoto #dungcu

Máy đánh bóng xe máy, ô tô #phutungxemay #thietbicamtay #xuhuong #suaoto #dungcu

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