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@ganga.ojha30: बुरे तो लोग हि होते

Ganga Ojha
Ganga Ojha
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Region: NP
Saturday 04 October 2025 10:01:23 GMT
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Comments

parumagar_
Paru Magar :
so beautiful ❤
2025-10-05 17:43:12
0
sagor_monalisa_0132
sagor_monalisa_0132 :
WOOOOW 💖🧡💖🧡💖🧡
2025-10-05 09:51:58
0
rudrarajdahal
Rudra Raj Dahal :
❤❤❤
2025-10-15 14:21:05
0
babitachimariya2
Babita Chimariya242 :
💖💖💖💖
2025-10-10 07:39:11
0
ganga.acharya46
Ganga Acharya subedi :
🥰🥰🥰
2025-10-07 08:23:57
0
bishnuojha758
Bishnu Ojha :
❤️❤️❤️❤
2025-10-07 07:38:21
0
miraacharya942
miraacharya942 :
❤️❤️❤️❤
2025-10-06 16:23:55
0
neeraz_adk007
Neeraz_adk007💎🇳🇵🦂 :
🥰🥰👌
2025-10-06 15:23:39
0
trilogy_rekha
Rekha Sapkota :
💗💗💗
2025-10-06 06:26:41
0
indirasedai04
indirasedai04 :
😊😊😊
2025-10-06 00:58:08
0
sabitaojha13
Sabita ojha mainali :
❤️❤️💕
2025-10-05 15:41:50
0
dhanamayaparajuli6
Dhanamaya Parajuli :
💖💖💖
2025-10-05 14:58:18
0
nira_siwakoti_bhattarai
Nira Bhattrai :
💖💖💖💖
2025-10-05 11:48:27
0
chetrajbhatt02
chet raj bhatt :
❤️❤️❤️❤
2025-10-05 06:02:31
0
shailendra2081
Shailendra :
❤❤❤🥰🥰🥰
2025-10-04 15:41:13
0
srijanabanskota1799
Srijana siwakoti :
❤❤❤❤
2025-10-04 15:25:10
0
kabita.pandey.gau
Kabita Pandey jhapali :
❤❤❤
2025-10-04 11:44:37
0
dipsank
श्री ३ बिनोद सरकार 🇳🇵 :
❤❤
2025-10-04 10:52:29
0
nabijlanahk26
nabij lanahk :
❤️❤️🥰🥰
2025-10-04 10:26:26
0
menukakattel8
mira :
🥰🥰❤️❤
2025-10-04 10:22:33
0
sharazrizal0
SHARAZ :
💙💙💙
2025-10-04 10:18:12
0
madankhanal23
madan khanal :
🌹🌹🙏🙏
2025-10-04 10:08:27
0
srijanaacharyasiwakoti
Srijana Acharya Siwakoti :
❤❤❤
2025-10-04 10:05:33
0
susmitanepal63
Susmita Nepal :
beautiful ❤
2025-10-04 10:25:08
0
To see more videos from user @ganga.ojha30, please go to the Tikwm homepage.

Other Videos


LET’S IMPROVE OUR UPHILL RUNNING SPEED AND EFFICIENCY WITH HILL REPS! ⚡️ And we’re back with #runlogtales, and for today’s quick and intense workout, we’re doing some uphill reps at BGC’s Greenway Park! Uphill reps are a form of speed interval workouts meant to be done in a route or track with some elevation. Think of it as your speed drills but a bit harder! Not only does it help you get faster in the uphills, but also strengthens your glutes, calves, quads, and more. Leg gainz baby! For today’s workout, we’re doing a quick 1km x 4 hill repeats session: starting with a (1) 2km Easy Paced Warmup, followed by the main sets of (2) 1km at 3:50’ to 4:20/km uphill, with 1km recovery easy downhill runs in between, and finally a (3) 1km cooldown easy-paced run. For the 4 sets, I initially went a bit slow in the first rep, but the next 3 sets felt really good once my legs warmed up even more—but still had a bit of DOMS from that hellish HYROX workout on Tuesday (will make a reel about that soon). Pace for the 4 sets was 4:10/km. 🔥 Last few days of peak week is here, and the deload starts in a few days. Glad of the gains I’m having in running. Never felt this good personally in my fitness life. I’m in a good place, and I can’t wait to test these legs in an actually race. Put in the work and you’ll see the difference soon enough. 💪🏻 #RunningwithJireh #dailyrunlog #uphillreps #hillreps #vo2max #leggains #trailrunning #Running #runrunrun #runnersoftiktok #runnersph #runningmotivation #foryou #fyp #foryourpage
LET’S IMPROVE OUR UPHILL RUNNING SPEED AND EFFICIENCY WITH HILL REPS! ⚡️ And we’re back with #runlogtales, and for today’s quick and intense workout, we’re doing some uphill reps at BGC’s Greenway Park! Uphill reps are a form of speed interval workouts meant to be done in a route or track with some elevation. Think of it as your speed drills but a bit harder! Not only does it help you get faster in the uphills, but also strengthens your glutes, calves, quads, and more. Leg gainz baby! For today’s workout, we’re doing a quick 1km x 4 hill repeats session: starting with a (1) 2km Easy Paced Warmup, followed by the main sets of (2) 1km at 3:50’ to 4:20/km uphill, with 1km recovery easy downhill runs in between, and finally a (3) 1km cooldown easy-paced run. For the 4 sets, I initially went a bit slow in the first rep, but the next 3 sets felt really good once my legs warmed up even more—but still had a bit of DOMS from that hellish HYROX workout on Tuesday (will make a reel about that soon). Pace for the 4 sets was 4:10/km. 🔥 Last few days of peak week is here, and the deload starts in a few days. Glad of the gains I’m having in running. Never felt this good personally in my fitness life. I’m in a good place, and I can’t wait to test these legs in an actually race. Put in the work and you’ll see the difference soon enough. 💪🏻 #RunningwithJireh #dailyrunlog #uphillreps #hillreps #vo2max #leggains #trailrunning #Running #runrunrun #runnersoftiktok #runnersph #runningmotivation #foryou #fyp #foryourpage
❤️‍🩹❤️‍🩹❤️‍🩹❤️‍🩹 #Running #rungirl #fitnessmotivation #fitnesstiktok #strengthandconditioning
❤️‍🩹❤️‍🩹❤️‍🩹❤️‍🩹 #Running #rungirl #fitnessmotivation #fitnesstiktok #strengthandconditioning
ฝ้าจางด้วยครีมซอง ของนีเวีย#ฝ้า #ลดฝ้า #ลดฝ้ากระจุดด่างดํา #กันแดดฝ้า #ของมันต้องแชร์
ฝ้าจางด้วยครีมซอง ของนีเวีย#ฝ้า #ลดฝ้า #ลดฝ้ากระจุดด่างดํา #กันแดดฝ้า #ของมันต้องแชร์
Hubo días en que tu única opción era ser fuerte y lo fuiste. Sigue adelante #Motivacional
Hubo días en que tu única opción era ser fuerte y lo fuiste. Sigue adelante #Motivacional

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