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@alex.spielttv: Werbung* Bitte helft uns 🥲😂 #carrerabahn #carrera #digital132 #fyp
AlexSpieltTV
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Region: DE
Saturday 04 October 2025 10:41:56 GMT
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Comments
Annika :
Es nimmt kein Ende 🤧
2025-10-04 10:45:29
52
julian_radloff :
Ihr bräuchtet noch Randstreifen, damit es perfekt ist.☺️👍🏻
2025-10-04 11:59:32
25
max 34 :
will dort fahren😭
2025-10-05 09:36:19
7
Leni 🇩🇪 :
Dream 😭
2025-10-05 18:08:44
2
Lars Keiser :
was ist mit tanken gemeint und wie viel geld hast du ausgegeben
2025-10-25 16:37:20
0
Mats :
Macht bitte mal Nürnberg ring
2025-10-19 18:06:15
0
Khaniel :
Ich hab mein bestes gegeben
2025-10-04 14:43:11
2
𝑁𝑂𝐴𝐻 :
Ich hab den boxenstop und der ist einfach in der Nacht auseinander gefallen 😅😅
2025-10-04 19:39:26
1
𝙽𝚘𝚊𝚑シ︎ :
2025-10-04 16:41:29
0
Lukas.w 321 :
mach das auf einen riesen tisch wie @🏁🏁Porterring🏁🏁
2025-10-04 15:33:50
3
nicht da :
😡
2025-10-19 08:50:54
4
nicht da :
👍🏻
2025-10-19 08:50:56
0
Deniz Ozcan :
😁
2025-10-08 21:04:18
0
Dominic :
Uhuuuuuu
2025-10-04 10:44:36
1
Pupalu.kl3🇩🇪 :
Jetzt kauf dir noch Modell Tribünen
2025-10-04 12:31:25
3
Leckro :
Wie wärs wenn du nen originales Layout einer Strecke kopierst
2025-10-05 20:39:47
0
NeoPixel9336 :
Hast du von dem Tehma auch YouTube
2025-10-04 17:54:11
0
Lennis :
Kauf mal ein luping
2025-10-23 18:58:05
0
To see more videos from user @alex.spielttv, please go to the Tikwm homepage.
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How To do High knee Sprint Drill Correctly 🫵 1. Begin by standing tall with your feet hip-width apart. 2. Lift your right knee up towards your chest as high as you can while driving your left arm forward and your right arm back. 3. Quickly switch and bring your left knee up towards your chest while driving your right arm forward and your left arm back. 4. Continue alternating knees and arms in a quick and controlled manner, making sure to drive your knees up high with each step. 5. Aim to keep a fast pace and pump your arms vigorously to help propel you forward. 6. Focus on keeping your core engaged and maintaining good posture throughout the drill. 7. Perform the high knee sprint drill for a set amount of time or distance, making sure to push yourself to go as fast as you can while maintaining proper form. 8. Cool down and stretch your muscles after completing the drill to prevent injury and improve flexibility. #Running #tips #strengthtraining
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