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@cuden49thanhmy: Ae nghỉ sao về xe 49#hino500#euro6#xerau49lamdong#xh#49h01386#hinoeuro4

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Region: VN
Saturday 04 October 2025 11:04:03 GMT
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Comments

anhkhoadc
bo :
xe chú long
2025-10-04 12:10:37
0
r182772007th
Tỉnh LUXURY 49H :
nó là đam mê
2025-10-05 01:17:33
0
vansi779
Văn Sĩ :
vạn dặm bình an ae
2025-10-04 23:33:10
0
sucketnuocotoductrong49
Súc Két Nước Ô Tô Đức Trọng LD :
🥰🥰🥰
2025-10-07 13:31:11
1
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What I eat in a day as a holistic chef and nutritionist focused on gut health. This is a gentle window into how I fuel my body with intention, rooted in gut health, fiber, nervous system support, and joy. Always take what resonates and leave the rest. I share to inspire, never to instruct. Years ago, as a model, I deprived my body of so many nutrients. Now, every plate I build is a love letter to nourishment. I ask: how many nutrients can I fit into this one meal? From there, I focus on fiber, protein, variety, and foods that naturally support the nervous system. As a holistic nutritionist, I also aim to feed my microbiome with as many plant varieties as I can. I try to include at least 70 different types of foods each week—herbs, grains, fruits, veggies, proteins, and more. Diversity is key to a thriving gut. My day also includes grounding, light movement, and puppy cuddles. Because wellness is not just about what’s on your plate. It’s how you live, how you breathe, and how you feel. Let me know what resonated most or share your favorite gut-friendly ritual with me below. #whatieatinaday #healthyrecipes #chef #holisticliving
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#ترحموله_جزاكم_الله_خيراً #فقيدي_أبي #باسم_الكربلائي #تصميم_فيديوهات🎶🎤🎬 #الشعب_الصيني_ماله_حل😂😂
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