@helenvphelan: Movement, fitness, pilates, whatever you wanna do, should IMPROVE your life, not become your whole life. I created HPS because I struggled with finding balance between all or nothing mindset, between exteme discipline or absolutely not taking care of myself at all. It was a roller coaster and I don’t recommend. My on-demand classes are for anyone who loves all the cathartic satisfaction of a muscle quakes intense workout, but also cares about their well being in a holistic way from diligence with mobility to nervous system regulation to having a real life outside of their self-improvement to do list. Free the girlies from the self-help section! Get on your mat! Try classes for free with the trial in my bio 🤍

Helen • Intuitive Pilates

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Region: US

Saturday 04 October 2025 12:39:01 GMT