jess does life ✨
Region: GB
Saturday 04 October 2025 13:29:50 GMT
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queenofsobrietyuk :
Needed this i’m a constant overthinker xxx
2025-10-04 20:08:44
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CB Therapy Tools :
RCA (rumination cues action). Make a list of activities which you know are good at refocusing your attention to something else. Perhaps calling a friend, listening to a podcast while going for a walk. Alternatively switch from ‘why?’ thinking to ‘How?’ thinking. E.g instead of ‘Why did I do that?’ Switch to ‘how can I prevent that from happening happening again?’
2025-10-04 19:27:54
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