@sheydavadipour: It’s allll about finding ways to work smarter not harder. And thinking about what you can ADD IN to your diet VS restrict when starting your healing journey. Chia seed pudding on hand and prepped in my fridge is a go to even to this day for me!! More fiber + omega-3s = better bowel movements = open detox pathways = less hormone + toxin recirculation Small habit, big skin payoff🤞🏼 - Acne healing hormonal acne help acne treatment clear skin tips acne foods acne diet acne tips #acne #acnetreatment #acnejourney #acnetips #acnesolution