@rasheetajoy: Spices aren’t just for flavor… they’re medicine hiding in your kitchen cabinet 🌿✨ 👩🏽‍⚕️ Doctor says: “Your liver is struggling.” 👉 Add cumin to soups, stews, roasted veggies for gentle detox. 👩🏽‍⚕️ Doctor says: “That nausea won’t quit.” 👉 Ginger tea or fresh ginger shots can calm the stomach fast. 👩🏽‍⚕️ Doctor says: “You’re catching colds too often.” 👉 Star anise & cloves help fight viruses and soothe sore throats. 👩🏽‍⚕️ Doctor says: “Your blood pressure is high.” 👉 Cayenne pepper improves circulation & wakes up your arteries. 👩🏽‍⚕️ Doctor says: “Your mood & sleep are off.” 👉 Lavender tea can calm your nervous system and reduce stress. 🛒 You don’t need fancy supplements… sometimes the best healing is in the spice aisle at Kroger, Ralph’s, or your local international market. ✨ Next time you do your grocery haul, grab a few healing spices and start sprinkling them into your meals. Small swaps add up. Prevention is always better than a cure. ⚠️ Disclaimer: Always follow your doctor’s advice. These tips are for education, not a replacement for medical care. Follow for more food as medicine tips

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