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@guiheng.qiwen: 08 | #trươngquếnguyên #trầndịchhằng #nguyenhang #桂恒 #xh
𝗚𝗲𝗻𝗴
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Region: VN
Saturday 04 October 2025 14:06:12 GMT
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Comments
⋆˚✿˖°ⓎⓄⓄⓃⒼ....ⒸⓎⒽ✿ :
ai ăn cái nút đăng nhật ký của t hoài vậy tr.. Bà chủ tus đúng không?
2025-10-05 09:03:52
5
ILHH :
cho mik hỏi ep mấy v ạ
2025-10-04 16:10:25
1
💗𝗧𝗿𝗴𝘄_𝗤𝘂𝗲𝗖𝗵𝗶𝗶💜💦 :
ủa sao t ko có nút đl v
2025-10-04 15:09:48
27
𝙡𝙤𝙪. :
Ee thật sự siêu chữa lành cuối tuần nào cũng thấy những tư liệu 2 abe dính nhau thì thật sự là những mệt mỏi trong tuần bay hết luôn🥺🩹💛💜
2025-10-04 15:50:02
5
️𝙕𝙞𝙣𝙣𝙚 :
Bà oi cho tui đăng nk nhé
2025-10-08 23:02:17
2
fan Tf gia tộc :
ủa sao ko đặng lại đc vậy
2025-10-05 11:53:42
1
Sạt poy👙 :
thik cái cách Yuan luôn để ý và qutâm em pé🥺💋
2025-10-06 02:46:06
1
ᰔᩚ𝙝𝙩𝙧𝙖𝙣𝙯🌻 :
tus ơi nút đăng lại của em đâu
2025-10-05 11:25:02
1
-☆CYH-☆ :
Ngọt 🥺💗
2025-10-05 03:04:19
1
@vyy and Mitt :
đắng yêu quá 🥰🥰
2025-10-05 05:18:56
1
fan-陈奕恒 💜💛-💙💗 :
show j v ak
2025-10-26 09:07:11
0
Kduyen 😴 :
Hộ ạ
2025-10-05 02:29:39
1
hoai. :
Heng về cty rồi hả mng ( kbt nên hỏi ạ)
2025-10-05 06:07:41
1
𝙣𝙜𝙪𝙤𝙞𝙩𝙞𝙣𝙝𝙢𝙪𝙖𝙝𝙚 :
Chữa lành ghê 🫰😭
2025-10-04 16:15:01
1
hiuuuu :
🥰🥰🥰
2025-11-15 07:43:29
1
hoangthidung :
🥰
2025-10-15 04:20:21
1
裴黎嘉欣 :
❤❤❤
2025-10-07 10:22:00
1
Ngo Anh Xuan :
@0905
2025-10-05 04:44:39
1
CHENYIHENG❤️ :
@cam iu heng
2025-10-04 23:53:52
1
thuy trang :
😳😳😳
2025-11-12 10:33:17
0
cherry :
😁
2025-10-24 10:35:39
0
kimthihavi :
chúc cậu XH nhoa,..... tim hộ mik video mới vs nếu không được thì cho mình xl nha cảm ơn bạn....mik tim video cho bạn r đó...
2025-10-04 14:40:21
1
𝗻𝘇𝗻. :
Nút đl của t đâu
2025-10-05 11:19:57
1
小猫碎碎念=0🍰 :
Rồi đưa cái bánh sao ko cầm luôn đi cười chi🥰????
2025-10-05 11:11:56
1
To see more videos from user @guiheng.qiwen, please go to the Tikwm homepage.
Other Videos
Fix Stiff Calves, Knee Pain & Plantar Fasciitis in Minutes The Barbell Calf Smash is a true ninja and battle-tested tactic for myofascial release and knee joint mobilization. It dramatically improves range of motion in your posterior chain, enhances dorsiflexion, increases space in the knee joint, and unglues those stubborn calf muscles. But, I ain’t gonna lie… It’s brutally tough, especially if it’s your first time! Here’s how it works — by using a barbell placed behind the knees and resting on the calves, this ruthless technique works in two powerful ways: 1. The thickness of the barbell acts as a wedge, creating space in the knee joint as you sit back on your heels. This type of "gap stretching" is incredibly effective for instantly boosting mobility and creating space in your knees. 1. The weight of the barbell helps smash out the muscles of the gastroc, soleus, and Achilles by applying direct pressure down your calves. This kind of barbell smashing is a highly effective form of myofascial release, loosening stiff muscles in no time! Aim for 2–5 minutes of grinding out these tissues, and you’ll notice a major reduction in calf stiffness, better posterior chain mobility, and enhanced ankle dorsiflexion. And if you’re dealing with plantar fasciitis, this calf release will bring huge improvements to the function of your ankles and feet. This is an incredibly legit technique, so be sure to save this post for the next time you’re in the gym! Disclaimer: This technique is not one-size-fits-all. If you’re unsure, check with your trainer or physiotherapist to see if it’s the right move for you.
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