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@johnassaraf: Most people fail at discipline because they try to overhaul their entire life at once. New diet, new exercise routine, new sleep schedule, new business habits... it is too much for the brain. And when the cognitive load is too high, your nervous system does what it always does. It quits. The trick is to shrink the task to something so small your brain cannot resist it. Three minutes of meditation. One short workout. A single food choice. Do it daily for 30 days. This is how you hack discipline. Small consistent actions build neural pathways. Each repetition strengthens the pattern. Just like lifting weights, you start light and build the muscle over time. Discipline is not about willpower. It is about training your brain to win on a micro level until consistency becomes your identity. 👊🏻

John Assaraf | NeuroGym
John Assaraf | NeuroGym
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Saturday 04 October 2025 14:09:58 GMT
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just.checking132
just checking :
that's true.
2025-10-13 04:03:45
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risesucceed6
RISE&SUCCEED :
Thank you for this.
2025-10-05 06:13:12
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We often say, “a degree doesn’t matter” — and yes, that’s true to some extent. But when you look closely at the founders of some of the fastest-growing businesses, you’ll notice something interesting: most of them have some form of higher education. It’s not that the degree made them rich. It’s that education gave them exposure — to structure, systems, and ways of thinking that make scaling possible. The truth is, scaling takes more than just hard work. It takes understanding. So if your business has been stuck at the same level for years, maybe it’s not because you’re lazy — maybe there’s a knowledge gap you need to fill.
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