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@bighausbri: @The Inner Work #dob check in for #exploringyourself

BigHausBri 📚🎬
BigHausBri 📚🎬
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Region: US
Saturday 04 October 2025 16:35:48 GMT
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davidh1802
David&Fam :
Sounds like I need to add this to the list to read
2025-10-06 00:18:12
1
nicolecaldwell77
Nicoleee • SAHM • :
Love it friend ❤
2025-10-07 13:10:23
0
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It might look like you’re going beast mode, but if you're yanking those elbows way behind your body—you’re actually leaving gains on the table and risking injury. 💥 Here’s what happens when you over-pull:
❌ Shoulders round forward
❌ Back tension disappears
❌ Stress goes to your joints—not your muscles Fix it like this:
✅ Start with your shoulder blades—pull them together first
✅ Elbows close to your sides, stopping just past your ribs
✅ Think elbows back and slightly down to hit your lats and rhomboids Rowing is about control, not chaos.
Squeeze > Yank
Muscle > Momentum
Quality > Ego Keep it tight, clean, and locked in—your back will thank you later. 🙌
#RowingForm #BackWorkout #LatTraining #FitnessTips #TrainSmart #MindMuscleConnection #PullDay #Lats #StrengthTraining
It might look like you’re going beast mode, but if you're yanking those elbows way behind your body—you’re actually leaving gains on the table and risking injury. 💥 Here’s what happens when you over-pull:
❌ Shoulders round forward
❌ Back tension disappears
❌ Stress goes to your joints—not your muscles Fix it like this:
✅ Start with your shoulder blades—pull them together first
✅ Elbows close to your sides, stopping just past your ribs
✅ Think elbows back and slightly down to hit your lats and rhomboids Rowing is about control, not chaos.
Squeeze > Yank
Muscle > Momentum
Quality > Ego Keep it tight, clean, and locked in—your back will thank you later. 🙌
#RowingForm #BackWorkout #LatTraining #FitnessTips #TrainSmart #MindMuscleConnection #PullDay #Lats #StrengthTraining
damn #khabib #UFC #mcgregor #fyp
damn #khabib #UFC #mcgregor #fyp
Aqui o patrão cuida do funcionário 🙏🏻💥 #ursaoveiculos
Aqui o patrão cuida do funcionário 🙏🏻💥 #ursaoveiculos
Sakit yg paling tidak bisa ditahan “DEMAM” seluruh badan ikut sakit semua #demam #fypage #fyppppppppppppppppppppppp
Sakit yg paling tidak bisa ditahan “DEMAM” seluruh badan ikut sakit semua #demam #fypage #fyppppppppppppppppppppppp

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