Lifting heavy and eating enough. That’s the only way to gain muscle.
2025-10-04 21:17:46
1
mountaindogsandmarigolds :
Yoga
2025-10-04 20:17:20
0
Moose :
You lock in my eating your protein and lifting weights lol like what? “Tell me how to gain muscle just don’t tell me the scientifically proven way to gain muscle”
2025-10-09 13:52:27
0
fitz :
Steroids
2025-10-04 22:05:04
0
Lindsay Cunningham :
strength training consistently
2025-10-04 20:26:38
0
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