@phu_foo: Ya live and ya learn 👍 #gym #GymTok #lifting #sciencebasedlifting #fyp

JamesDevin :

Just grab the bar bro 😭

Ronaldo🔛🔝 :

physique checks out

d.crouth0 :

W bone smash

Phuphu_6 :

Post game update

christopherj :

Anything but a normal tricep extension

keanuxs :

u dont need allat, all u need is weighted pullups, weighted dips, heavy bench, strict curls and a lot of food

MoistyBeast :

Honestly why won’t you just do it unilaterally with the cuffs much more stable and doesn’t have all the unnecessary setup and risk

Dynos :

So lucky it wasnt in ur eye

DarkBrandonRearhumper :

just attach the cuffs to the cable splitter?

𝐛 :

time to switch gyms😭

doni jwp :

are we deadass🥀💔

Haroon :

My discord server

Itznot-Thanh :

God bless bro😭 u ight?

يزيد ذنقير :

sa1lieu :

What is the benefit of this bro

Giovanni :

microtearing the bones to get them grow bigger and stronger 💜

Ishaaq :

bro forgot to use straps or an ez bar

Lamaie :

What is that bro? 🤦

noner..64 :

I got decked out by my lat pulldown once

subzero :

So stable it hurts 😭

kyeeehl :

Ricky :

Science based lifters doing ANYTHING but a normal tricep workout 😭😭

ᛋᛁᚾ :

The same movement as a rope push down btw 💔

🏴 🇵🇸 𝕷 :

Training dosent count unless u break boundaries 🥺✌

epicducek :

once on my first set first exc, i jumped with the latpulldown weight so it pulled me up and i hit the sharp part of the bar with my head and i started bleeding, went to the toilet to clean it and went back to my workout