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@cm_1206: La más soñada! 💜 #secreegrande🤗🤗 #sodapop #lamasviral #benditaia🤣🤭

Claudia Marquez
Claudia Marquez
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Region: MX
Sunday 05 October 2025 02:23:05 GMT
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ximena_080209
XIMENA :
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2025-11-04 04:57:25
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nayhely222
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2025-10-05 13:58:10
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open req #bismillahfyp #cdrama #maxiaoyu #xyzbca #fyp
open req #bismillahfyp #cdrama #maxiaoyu #xyzbca #fyp
Cứ chill thôi 🤗
Cứ chill thôi 🤗
Just some basic transition ideas - I’ll do a more ‘advanced’ one at some point but hope this helps! #fyp #fypシ #edit #aftereffectsedit #aftereffects #alightmotion #videostar
Just some basic transition ideas - I’ll do a more ‘advanced’ one at some point but hope this helps! #fyp #fypシ #edit #aftereffectsedit #aftereffects #alightmotion #videostar
‼️ 30-Minute Double Kettlebell Complex ‼️ Workout: Every minute on the minute (EMOM) for 30 minutes: • 2 swings • 1 clean • 3 thrusters • 2 squats (That entire sequence = 1 round) I’m using 28kg bells here. Adjust your weight accordingly — 12–16kg for most beginners is a good place to start. — Why this works: This complex combines explosive power, total-body strength, and insane conditioning. You’re moving weight through space while under tension — it’s like running sprint intervals and getting a pump at the same time. Each rep: ✅ Spikes your heart rate ✅ Forces full-body coordination ✅ Trains your nervous system ✅ Loads your joints through deep range ✅ Builds fast-twitch muscle fibers ✅ Fires up your metabolism — Kettlebell complexes are metabolic gold. Why? Because you’re training your muscular and aerobic systems simultaneously. You’re producing lactate, which triggers natural increases in growth hormone and testosterone, helping you build muscle while burning fat. Unlike steady-state cardio, your metabolism stays elevated for hours after. Unlike weightlifting, you’re also conditioning your lungs and your grit. — This will smoke your: ⚡️ Legs ⚡️ Core ⚡️ Shoulders ⚡️ Grip ⚡️ Lungs ⚡️ Mind — If you want more workouts like this — and want to master kettlebells and get in the best shape of your life — hit the link in my bio. We’ll talk soon 🥷 #homeworkout #kettlebell #kettlebellworkout #workoutroutine #fitnessmotivation #functionalfitness #hiit #strengthandconditioning
‼️ 30-Minute Double Kettlebell Complex ‼️ Workout: Every minute on the minute (EMOM) for 30 minutes: • 2 swings • 1 clean • 3 thrusters • 2 squats (That entire sequence = 1 round) I’m using 28kg bells here. Adjust your weight accordingly — 12–16kg for most beginners is a good place to start. — Why this works: This complex combines explosive power, total-body strength, and insane conditioning. You’re moving weight through space while under tension — it’s like running sprint intervals and getting a pump at the same time. Each rep: ✅ Spikes your heart rate ✅ Forces full-body coordination ✅ Trains your nervous system ✅ Loads your joints through deep range ✅ Builds fast-twitch muscle fibers ✅ Fires up your metabolism — Kettlebell complexes are metabolic gold. Why? Because you’re training your muscular and aerobic systems simultaneously. You’re producing lactate, which triggers natural increases in growth hormone and testosterone, helping you build muscle while burning fat. Unlike steady-state cardio, your metabolism stays elevated for hours after. Unlike weightlifting, you’re also conditioning your lungs and your grit. — This will smoke your: ⚡️ Legs ⚡️ Core ⚡️ Shoulders ⚡️ Grip ⚡️ Lungs ⚡️ Mind — If you want more workouts like this — and want to master kettlebells and get in the best shape of your life — hit the link in my bio. We’ll talk soon 🥷 #homeworkout #kettlebell #kettlebellworkout #workoutroutine #fitnessmotivation #functionalfitness #hiit #strengthandconditioning
kekuatan #bisnis #mindset #storywa
kekuatan #bisnis #mindset #storywa

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