@fitchicklifestyle: These two pictures are 8 years apart. In both, I weigh 150 lbs — but my body composition is completely different. Muscle is denser than fat, meaning it takes up less space but weighs the same. That’s why the scale doesn’t tell the full story. Focus on how you feel, how your clothes fit, and the strength you’ve gained — not just the number on the scale. Remember: your progress is more than a number!” #BeforeAndAfter #hardworkpaysoffs #thankyoujesus🙏

Flor

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Sunday 05 October 2025 02:37:33 GMT