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@dzryhindirna: ☠️🥊 #srikandipsht1922 #pshtpusatmadiun

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Sunday 05 October 2025 05:20:41 GMT
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yoikisikecil_
pendosa💥 :
josjiss pokoke 🔥
2025-10-05 11:52:51
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fafaa3354
Fafaa :
f❤❤❤❤💍💍💍💍💍💍💍💍
2025-10-05 09:56:38
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It’s not about restricting it’s about ✨balance and modifications ✨ The balanced plate still has: ✅ Rice but instead of 2 cups we’re opting for 1/2 cup ✅ More beans because fiber is important (extra protein 😉) ✅ Protein is usually good for Caribbean meals so no worries there ✅ Non starchy vegetable ✅ Plantain but instead of deep frying they were air fried Your cultural foods DESERVE to be part of your fitness journey since, you know, it’s for life or whatever 😏💪🏽 🔗 Fit Caribbean Kitchen Recipe Book 🔗 in bio. #caribbeanfood #caribbeanmealprep #portioncontrol #caribbeanmeals #dominicanfood #thefitcaribbeankitchen #caribbeantok
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