Language
English
عربي
Tiếng Việt
русский
français
español
日本語
한글
Deutsch
हिन्दी
简体中文
繁體中文
Home
How To Use
Language
English
عربي
Tiếng Việt
русский
français
español
日本語
한글
Deutsch
हिन्दी
简体中文
繁體中文
Home
Detail
@zonylishan:
Jay
Open In TikTok:
Region: ID
Sunday 05 October 2025 07:43:52 GMT
124
8
0
0
Music
Download
No Watermark .mp4 (
6.3MB
)
No Watermark(HD) .mp4 (
6.3MB
)
Watermark .mp4 (
6.7MB
)
Music .mp3
Comments
There are no more comments for this video.
To see more videos from user @zonylishan, please go to the Tikwm homepage.
Other Videos
Sasuke Uchiha#narutoshippuden #naruto #storm4 #gameplay #rodriskywar #narutoshippudenultimateninjastorm4
AM thinks this is black ops 2🙏🏾😭 #am #ihnmaims #ihavenomouthandimustscream #comedyskit #skit #fyp
wha kya beautiful song 🎵 enjoy
#fyp #母子日常 #mother #亲子 #带娃
Search “My Therapy Song” and post the first one that comes up. Drop it in the comments what song you got. Does it resonate with you? @sensitive_hearts_souls 🦋 #myhealingjourney #trust #faith #healingtiktok #mytherapysong
🔥 Sleep is massive for recovery If you’re not getting good sleep, you’re holding yourself back It doesn’t matter how perfect your diet is or how hard you train—without proper rest, you’re leaving gains and energy on the table Recovery is where your body rebuilds, repairs, and grows stronger And the truth is, most people overlook it They focus on grinding harder, but they don’t put the same effort into optimizing their sleep I’ve learned this the hard way There were times when I thought pushing longer and training harder was the answer But I ended up drained, sore, and frustrated When I finally put real effort into improving my sleep, everything changed My recovery improved My energy during the day went up My focus and mental clarity sharpened And my training sessions became more productive In this video, I talk about a few compounds that have helped me lock in my sleep and get more out of my recovery These are things I’ve tested myself, and I’ve seen firsthand how big of a difference they make Because when your sleep improves, your entire life improves So if you’re struggling with sleep—or if you just want to take your recovery to the next level Send me a DM and say sleep 🔥 Lock in 🔥 Stay committed 🔥 Put in the WORK Because your future self is counting on you 💪🚀 Follow for more helpful content! Share this with a friend. Are you tired of wasting your time trying to reach your goals? I am 53 years old and I have over 35 years of experience. My coaching method is ONE on ONE and personalized to each individual client. If you’re ready to crush your goals, DM me “LEVEL UP” for more info. This is not medical advice. This is what I do and what works for me.
About
Robot
Legal
Privacy Policy