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@lefoot283: Zlatan ibrahimovic Legendgry Goals #fyp

LeFooT
LeFooT
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Region: DZ
Sunday 05 October 2025 08:14:24 GMT
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Comments

semmarboualem
الجيل الذهبي 😊 :
اين هدف بلايلي😁
2025-10-05 19:41:50
0
mbaye.faye365
Mbaye Faye :
La légende Zlatan Ibrahimovic ⚽💙♥
2025-10-06 11:06:50
0
vitalmk4
Vital :
Zlatan c'est cristiano Ronaldo en petit format 😔
2025-10-06 15:26:46
0
lalokokol
lalokokol :
Better than Messi and Ronaldo
2025-10-06 16:51:06
1
alves.villanueva
Alves Villanueva :
🥰🥰🥰
2025-10-05 13:35:53
1
geimison.arrais
Geimison pereira :
✌
2025-10-06 17:20:03
0
wakirae1
kamangao :
👍👍👍
2025-10-06 03:08:30
0
sancho200803
sancho2008& :
🥰🥰🥰
2025-10-05 12:06:01
0
efywee05
Efy Wee :
👍👍👍
2025-10-05 12:01:45
0
moubarak.ganda
Moubarak Ganda :
🥰🥰🥰
2025-10-05 10:34:24
0
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✅ Abs Exercise Variations (KNOW THE DIFFERENCE!) The upper abs, lower abs, and obliques are engaged in all the following exercises; however, each movement targets specific areas more intensely. Exercise 1: Decline Leg Raise with Hip Lift (Emphasizes the Lower Abs) How to Perform: 1) Lie flat on a decline bench with your feet secured under the padded support. 2) Slowly lift your legs upward, keeping a slight bend in your knees, until they are perpendicular to your torso. 3) Once your legs are raised, press your lower back into the bench and lift your hips slightly off the surface. 4) Use your lower abs to control the upward motion and avoid swinging your legs or using momentum. Exercise 2: Decline Oblique Crunch (Emphasizes the Obliques) How to Perform: 1) Lie on a decline bench and secure your feet under the padded support. 2) Rotate your torso to one side by bringing your right elbow toward your left knee, then return to the starting position. 3) Repeat the movement on the opposite side by bringing your left elbow toward your right knee. 4) Focus on squeezing your obliques (side abs) during each twist for maximum engagement. Exercise 3: Decline Crunch (Emphasizes the Upper Abs) How to Perform: 1) Lie on a decline bench with your feet securely positioned under the padded support. 2) Place your hands lightly behind your head or cross them over your chest. 3) Engage your core and curl your torso upward, lifting your shoulder blades off the bench. 4) Slowly lower yourself back down in a controlled manner, keeping constant tension on your upper abs. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #abworkout #absworkout #absworkouts #abworkouts #abexercises #abexercise
✅ Abs Exercise Variations (KNOW THE DIFFERENCE!) The upper abs, lower abs, and obliques are engaged in all the following exercises; however, each movement targets specific areas more intensely. Exercise 1: Decline Leg Raise with Hip Lift (Emphasizes the Lower Abs) How to Perform: 1) Lie flat on a decline bench with your feet secured under the padded support. 2) Slowly lift your legs upward, keeping a slight bend in your knees, until they are perpendicular to your torso. 3) Once your legs are raised, press your lower back into the bench and lift your hips slightly off the surface. 4) Use your lower abs to control the upward motion and avoid swinging your legs or using momentum. Exercise 2: Decline Oblique Crunch (Emphasizes the Obliques) How to Perform: 1) Lie on a decline bench and secure your feet under the padded support. 2) Rotate your torso to one side by bringing your right elbow toward your left knee, then return to the starting position. 3) Repeat the movement on the opposite side by bringing your left elbow toward your right knee. 4) Focus on squeezing your obliques (side abs) during each twist for maximum engagement. Exercise 3: Decline Crunch (Emphasizes the Upper Abs) How to Perform: 1) Lie on a decline bench with your feet securely positioned under the padded support. 2) Place your hands lightly behind your head or cross them over your chest. 3) Engage your core and curl your torso upward, lifting your shoulder blades off the bench. 4) Slowly lower yourself back down in a controlled manner, keeping constant tension on your upper abs. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #abworkout #absworkout #absworkouts #abworkouts #abexercises #abexercise

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