1. Home
  2. Detail

@bsuy0:

Anh Thư🫶
Anh Thư🫶
Open In TikTok:
Region: VN
Sunday 05 October 2025 09:06:22 GMT
137
14
0
2

Music

Download

No Watermark .mp4 (0MB) No Watermark(HD) .mp4 (0MB) Watermark .mp4 (0MB) Music .mp3

Comments

There are no more comments for this video.
To see more videos from user @bsuy0, please go to the Tikwm homepage.

Other Videos
#yourpage #foryou #fy #zitat #verstehen
#yourpage #foryou #fy #zitat #verstehen


#pmmg #racionais#policia
#pmmg #racionais#policia
kerasaa banget:) #berandaシ #foryoufage_viral #harusfypシ #stotywatshhap #soundbaru #xyzbca #bismillahfypp #viralvideo #paprandomviral #berandamuu #viral #foryou #storywa #virall #trending
kerasaa banget:) #berandaシ #foryoufage_viral #harusfypシ #stotywatshhap #soundbaru #xyzbca #bismillahfypp #viralvideo #paprandomviral #berandamuu #viral #foryou #storywa #virall #trending
REAL AND RAW LEGDAY straight from he….yesterday 🔥😅 This one was too good not to share with you guys! Are you ready? Idk if I am but let’s do it again! 🤜🏼🤛🏼 ℹ️ Sets and reps will be individual to your current fitness and to your goal, but here below follows what I did. 1️⃣ Leg extension 3 warm up sets light weight high reps + 3 working sets of 10 reps to as heavy as you could 2️⃣ Wide stance leg day full ROM 4x 10 reps 3️⃣ Hack lift 4 sets x 10 reps 4️⃣ Reverse hack squat 4 sets x 8-12 reps 5️⃣ SM Bulgarian SS 3 sets x 10 reps/leg 6️⃣ Hip thrust superset with Pitshark RDL 4 sets x 10 reps Straight from my own programming of the IB.Wheels method. My legs are over and out! #Fitness #bodybuilding #legday #workout #onlinecoach #GymTok
REAL AND RAW LEGDAY straight from he….yesterday 🔥😅 This one was too good not to share with you guys! Are you ready? Idk if I am but let’s do it again! 🤜🏼🤛🏼 ℹ️ Sets and reps will be individual to your current fitness and to your goal, but here below follows what I did. 1️⃣ Leg extension 3 warm up sets light weight high reps + 3 working sets of 10 reps to as heavy as you could 2️⃣ Wide stance leg day full ROM 4x 10 reps 3️⃣ Hack lift 4 sets x 10 reps 4️⃣ Reverse hack squat 4 sets x 8-12 reps 5️⃣ SM Bulgarian SS 3 sets x 10 reps/leg 6️⃣ Hip thrust superset with Pitshark RDL 4 sets x 10 reps Straight from my own programming of the IB.Wheels method. My legs are over and out! #Fitness #bodybuilding #legday #workout #onlinecoach #GymTok

About

Legal