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@kevinn_753: just kiding #fyppppppppppppppppppppppp #anakbolaindonesia

KEVIN
KEVIN
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Region: ID
Sunday 05 October 2025 12:14:37 GMT
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Comments

ncaaa0304
gsyysptyany :
haii
2025-10-06 02:47:46
0
mdava040812
M DAVA SAPUTRA 08 :
sipp🫡
2025-10-05 13:02:05
0
sir_kodit
koditsoftboy. :
walah dah fyp aja🤭
2025-10-07 14:29:40
1
kind.dika
jaredix :
untung capo bukan pemain
2025-10-07 10:29:32
0
reey_exe
_rre.exe :
tpi udah gsi 😭
2025-10-07 11:09:41
0
yaanz60
BANTU DOO NYA :
betul om 😄
2025-10-07 12:24:11
0
amzad_albaar
ForrYouuu :
emang kmu udh epaa?
2025-10-07 11:04:53
0
sakhamazayaaa
sankara :
sip
2025-10-07 10:22:56
0
raziqqqq20
ziq :
x
2025-10-07 09:49:07
0
palespride0
story_pales077 :
siap
2025-10-07 07:49:33
0
official.sepedah.gunung
official sepedah gunung 😝😝😝 :
@Rully_ dett epa🗿🗿🗿🗿
2025-10-07 15:12:43
0
usenamegakada
usernamestecuu! :
😂
2025-10-07 13:00:28
0
tamaa__ajaa
Tamm :
@asshidiq @andreaaapramana 🤭🤭
2025-10-06 15:02:37
0
acadzzeta
acad_s10 :
@@zeetttsss
2025-10-07 03:45:13
0
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#gym #gymra #gymratsonly #ligthweight #gymmotivation #viral #parati 🩵💙🩵💙🩵💙🩵💙🩵💙🩵💙🩵💙
#gym #gymra #gymratsonly #ligthweight #gymmotivation #viral #parati 🩵💙🩵💙🩵💙🩵💙🩵💙🩵💙🩵💙
Nothing is Easy, Nothing is Free😏 Jack Ma Motivational Speech #foryoupage❤️❤️ #speech #shorts #jackma #speeches
Nothing is Easy, Nothing is Free😏 Jack Ma Motivational Speech #foryoupage❤️❤️ #speech #shorts #jackma #speeches
They got me #fypシ゚viral #righteous #aliens #pepelore
They got me #fypシ゚viral #righteous #aliens #pepelore
⬇️ Save yourself a workout for scoliosis. 1️⃣ S-Rotation. Asynchronous rotation with both hands. Try to relax the spine so that it bends to the right and left and resembles the letter S. If you rotate only with your hands, then this is wrong. Do this exercise in front of a mirror. 20x2 2️⃣ T-rotation. Tilt and turn of the thoracic spine. Attention! Do not move your lower back, as the purpose of the exercise is to increase mobility in the thoracic region. 20x2 3️⃣ Extension. Eliminate any movement in the lumbar region, try to do it slowly for the best result. The movement of the arms adds stress to the back muscles. 10x3 4️⃣ Mobility of one scapula. Attention! The arm should be straight and the axis of posture should be straight too. This exercise teaches you to move your shoulder blade muscles in isolation. An especially important exercise for scoliosis. 10x4 5️⃣ Mobility of both scapulas. Everything is the same as in the previous exercise. 10x2 6️⃣ Rotation with a fitness elastic band. Try to rotate your arms to the maximum amplitude, perform the movement slowly and first in one direction, then in the other direction. 🎥 @makarin #back #scoliosis #gym #workout #Fitness #exercise #training #backpain
⬇️ Save yourself a workout for scoliosis. 1️⃣ S-Rotation. Asynchronous rotation with both hands. Try to relax the spine so that it bends to the right and left and resembles the letter S. If you rotate only with your hands, then this is wrong. Do this exercise in front of a mirror. 20x2 2️⃣ T-rotation. Tilt and turn of the thoracic spine. Attention! Do not move your lower back, as the purpose of the exercise is to increase mobility in the thoracic region. 20x2 3️⃣ Extension. Eliminate any movement in the lumbar region, try to do it slowly for the best result. The movement of the arms adds stress to the back muscles. 10x3 4️⃣ Mobility of one scapula. Attention! The arm should be straight and the axis of posture should be straight too. This exercise teaches you to move your shoulder blade muscles in isolation. An especially important exercise for scoliosis. 10x4 5️⃣ Mobility of both scapulas. Everything is the same as in the previous exercise. 10x2 6️⃣ Rotation with a fitness elastic band. Try to rotate your arms to the maximum amplitude, perform the movement slowly and first in one direction, then in the other direction. 🎥 @makarin #back #scoliosis #gym #workout #Fitness #exercise #training #backpain

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