@fit.nutritionist: You’re not eating high protein - you’re under-eating protein. And that’s why you’re not seeing the muscle, energy, or definition you want. 👉 2 eggs = 12g 👉 1 tbsp peanut butter = 4g 👉 2 oz chicken = 14g That’s not even half of what most women need in a day. You want results? Start fueling like you mean it. Aim for 30-40 g of protein per meal- minimum. #fatlossover40 #fitover40 #45andfit

Casey Young, MS, RD, CPT
Casey Young, MS, RD, CPT
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Sunday 05 October 2025 13:04:49 GMT
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allisonraine0
Cynthia :
It’s hard to get enough protein when you’re vegetarian, unfortunately
2025-10-07 00:07:41
2
savagewarrior85
Savannah :
How do you eat enough protein without it being high in fat and cholesterol?
2025-10-07 00:43:48
1
mn22142
mn22142 :
What are some ideas to get protein when you’re not hungry? I feel like I have to force feed myself to get enough protein.
2025-10-05 20:04:38
3
ajhmahnjth
Erajmanjt :
Also, how do you get enough protein and not get constipated everyday?! I feel like I need to eat a container of blueberries daily when I'm hitting good protein numbers
2025-10-05 22:28:58
1
sheera1903
SHEERA :
6 eggs, bacon or burger for breakfast. Lunch steak 🥩 butter sometimes 2. Dinner maybe tuna and boiled eggs or salmon or lamb. 56 years old female. 😉
2025-10-05 22:57:09
0
inchuluperatels
InChULUpEraTELS :
Protein is so satisfying! 😋
2025-10-05 21:16:48
3
margaretsaunders62
margaretsaunders62 :
Go Blue! 💛💙
2025-10-06 00:53:07
1
seaturtle6969
KLS_Constructors :
😂😂😂
2025-10-06 20:23:27
1
_youcanuckoff_
OhHeyEh :
😬😬😬😬
2025-10-06 01:26:41
1
dgonzalez2016
Deborah Gonzalez :
🤭
2025-10-08 22:28:12
0
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