@fitbyjeny: If you want to actually change your body — here’s how 👇 1️⃣ Fuel it, don’t starve it. Food isn’t the enemy — it’s the raw material your body uses to build muscle and speed up your metabolism. Without enough protein and calories, there’s nothing to “recompose.” 2️⃣ Train to stimulate, not just sweat. You don’t change your body by burning calories — you change it by challenging your muscles to grow. Progressive overload is what builds shape, tone, and definition. 3️⃣ Be consistent, not perfect. Your body won’t adapt if you keep starting over. Small, consistent actions done every day will change you faster than any “perfect” week. ✨ Most people never get the body they want because they never learn how to build it. I’ll teach you step-by-step inside my Body Recomposition Masterclass .. but you have to start now. 💕 Tap the link in my bio and start transforming before 2025 ends. … #Fitness #fitnesstips #fitnessmotivationdaily #buildmuscle

Jenyfit

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Sunday 05 October 2025 13:31:44 GMT