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@velo.fit:

Velo Fit
Velo Fit
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Region: MX
Sunday 05 October 2025 16:28:08 GMT
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el.perro.bravo30
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2025-10-05 16:35:20
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1. Detach yourself from the scale. That number doesn’t define your progress. The focus is building, so yes the scale should go up. You’re getting stronger, reshaping your body and creating something the scale can’t measure. Stop chasing a number. 2. Lift heavy. Lift often. Cardio has its place, but it won’t grow your glutes 😊 Glute growth doesn’t come from light weights and a million reps. It comes from intensity and progression. 3. Eat your food!! You need fuel to lift, and your muscles need fuel to grow. You can’t drive a car on an empty tank, and you can’t build muscle without food. 4. Consistency over everything. The same boring workouts, week after week, are what create real results. Find joy in the routine. 5. Progressive overload. More weight. More reps. More intent. Keep pushing your limits, even if it’s just 1% at a time. Progress doesn’t happen overnight, it’s built through effort that compounds over time. 6. Recovery matters. Training heavy and often is the goal but recovery is where your muscles actually grow. Take rest days. Sleep. Fuel up. Listen to your body. Strength isn’t just built in the gym!!
1. Detach yourself from the scale. That number doesn’t define your progress. The focus is building, so yes the scale should go up. You’re getting stronger, reshaping your body and creating something the scale can’t measure. Stop chasing a number. 2. Lift heavy. Lift often. Cardio has its place, but it won’t grow your glutes 😊 Glute growth doesn’t come from light weights and a million reps. It comes from intensity and progression. 3. Eat your food!! You need fuel to lift, and your muscles need fuel to grow. You can’t drive a car on an empty tank, and you can’t build muscle without food. 4. Consistency over everything. The same boring workouts, week after week, are what create real results. Find joy in the routine. 5. Progressive overload. More weight. More reps. More intent. Keep pushing your limits, even if it’s just 1% at a time. Progress doesn’t happen overnight, it’s built through effort that compounds over time. 6. Recovery matters. Training heavy and often is the goal but recovery is where your muscles actually grow. Take rest days. Sleep. Fuel up. Listen to your body. Strength isn’t just built in the gym!!
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