@vanereggiafit: core workout 😎 ocean views 🌊 FYI I ALWAYS do my heavy lifting first !!! -Knelling step ups / chest press 3x 15 per side -Plank row / 1/2 burpee 3x15 per side - Pullover/ single leg reverse crunches 3x15 -Sit up / halo 3x15 per side Are you taking creatine everyday ? You should ! This is why Increases muscle strength and endurance Boosts muscle hydration Improves lean muscle mass 20% off code vanereggia https://www.metabolicnutrition.com/?aff=879. #fitgirl #miamipersonaltrainer #fitnesstiktok #coreworkout #gymmotivation

Vanessa Reggiardo

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Region: US

Sunday 05 October 2025 16:28:58 GMT