@miranda_locher: FULL quad workout in the new home gym @Major Fitness｜Home Gym 🏠🔥 No commute, no excuses, just pure training. ⚡️ Amazon Prime Day Deal ⚡️ 📅 October 7–8 only 💰 Up to 30% OFF the Major Fitness D2AW This setup is commercial grade and has everything I need - Smith machine, cables, landmine, pull-up system, and more. 🙌 👉 Don’t miss the Prime Day deal - Amazon link in bio Save this workout for your next quad day: - Smith Machine Squats: 4x8–12 - Reverse Deficit Lunges: 4x8-12 each leg - Elevated Heel Goblet Squat: 4x8-12 - RDLs: 4x8-12 - Single Leg extensions: 4x8-12 - Single leg Hamstring curl: 4x8-12 - Standing Calf Raises: 4x15-20 - Hanging Leg Raises: 2x10-20 - Cable crunches 2x10-20 #homegymworkouts #garagegym #homegym #workoutoftheday #quadworkout #fullquadworkout #primeday

Miranda Locher

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Region: US

Sunday 05 October 2025 16:49:36 GMT